Cold shredded asparagus Ingredients: fresh asparagus 300g, salt, sesame sauce. Practice: Wash fresh asparagus, peel off the old skin, then cut it into shreds, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve. Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation. Raw materials for mixing beans with sesame sauce: fresh beans, sesame sauce, refined salt, pepper oil and Jiang Mo. Methods: 1. Cramp, break the beans and wash them, put them in a boiling pot and soak them in cold water. Take out the water and put them in a plate. 2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.