Next, at the request of the subject, I recommend several cooking recipes suitable for two-year-old babies.
1 Ketchup cauliflower Ingredients preparation: cauliflower and tomato (or homemade ketchup, oil and salt)
Production method:
1 Wash cauliflower, cut into small flowers, soak in clear water for a few minutes, then remove and drain. Finally, put it in boiling water for two or three minutes and then take it out.
Cross the tops of tomatoes, soak them in boiling water for a few minutes, and peel them. Finally, cut into small squares.
3 Pour a little oil into the pot, pour diced tomatoes and stir-fry tomato juice, then pour cauliflower, and finally add a little salt and stir-fry evenly.
Stir-fried light cauliflower, with its own sour taste, is much more delicious than stir-fried cauliflower alone, and can also promote the baby's appetite. Mothers can use the sour taste of tomatoes to make home-cooked dishes such as scrambled eggs with tomatoes and beef stew with tomatoes and potatoes for their babies.
Two fried shrimps with peas and corn.
Preparation of ingredients: fresh shrimp, corn kernels, peas, carrots, oil, salt and starch.
Production method:
1 Wash peas and corn kernels, then blanch them in boiling water for one or two minutes, and then take them out. Peel carrots and dice them.
2 Shelling the fresh shrimp, removing the head and sand line, and finally washing the shrimp with running water.
3 put the right amount of oil in the pot. When the oil is hot, slide the shrimps into the pot, stir-fry them quickly for a few tens of seconds, and then take them out.
Heat the remaining oil in the pot, stir-fry peas, corn kernels and diced carrots for about one minute, then add some water or thick soup to boil, add shrimps and salt after boiling, and finally thicken with starch and water.
This is a home-cooked dish with rich colors, visual impact, easy access to ingredients and simple methods. Mothers might as well try. But remember to guide the baby to chew this dish when eating, because the ingredients are small particles, and I am afraid that the baby will easily swallow it without chewing.
3 Sauté ed mushrooms and loofah Ingredients: fresh mushrooms, loofah, carrots (not much, just for decoration), Jiang Mo, salt and oil.
Production method:
1 Peel the loofah, wash it and cut it into small pieces.
Wash fresh mushrooms, soak them in clear water for a while, and then cut them into thin slices. Carrots are sliced or extruded from molds.
Add oil to the pan, when it is 60% hot, put it into Jiang Mo wok, then add sliced mushrooms and carrots and stir fry. Stir-fry and add water to boil.
After the water is boiled, pour in the loofah, then add salt and cook until the ingredients are cooked.
In hot summer, it is a good choice to give your baby some loofah. Because towel gourd is rich in vitamin A and vitamin C, it has the function of clearing away heat and relieving summer heat, and its taste is relatively light, which is suitable for babies to eat. In addition to frying loofah, you can also make loofah soup for your baby.
4 fried broccoli ingredients preparation: broccoli, minced garlic, oil, salt.
Production method:
1 Wash the broccoli, cut it into small pieces, soak it in clear water for a while, then take it out and drain it.
2 Boil water in a pot, pour broccoli after boiling, take it out after about one minute, and drain.
3 Put proper amount of oil in the pan, add minced garlic in the wok, and then pour broccoli and stir fry. Stir-fry for two or three minutes and season with salt.
Broccoli is a common ingredient on the baby's table since the baby began to add vegetable complementary food. It is not only nutritious, but also rich in vitamin C. In addition, broccoli also contains nutrients such as calcium, iron, zinc, selenium, potassium, sodium, phosphorus and magnesium. , is the best in vegetables. Give it to your baby regularly, which will help strengthen your resistance and immunity.
The diet of a two-year-old baby should be close to that of an adult, but the digestive ability of a child's stomach is certainly not as strong as that of an adult, so the principles that should be followed when cooking for a two-year-old baby are:
1. slightly worse than adult food, convenient for children to chew;
2. Keep the seasoning light, and don't eat heavy oil and salt.
3. Eat a balanced diet, not picky eaters, eat more fruits and vegetables, and eat less processed non-staple food.
Bean sprouts and bean skins mixed with spinach materials: bean sprouts, bean skins and spinach are appropriate.
Exercise:
1. Blanch bean sprouts, shred bean skin, blanch, and wash spinach;
2. Cut the spinach into 3cm pieces, add bean sprouts and bean skin, add salt and vinegar, and mix in sesame oil.
Bean sprouts, bean skin and spinach can all be supplemented with calcium, and shredded carrots can also be added to make the whole dish look brilliant.
Small whitebait scrambled eggs: small whitebait 150g, eggs 100g.
Exercise:
1. Whitebait is soaked in water, washed and drained;
2. Put oil in the pan, stir-fry whitebait and add some salt for later use.
3. Pour the oil from another pot, pour the egg liquid into the oil, add salt, stir-fry until 78% is ripe, and add the whitebait.
Shrimp, carrot and broccoli materials: shrimp, carrot and broccoli.
Exercise:
1. Broccoli is soaked in salt water 10 minute, shrimps are shelled and dried, and carrots are cut into strips;
2. Cut the broccoli into small pieces and blanch for 2 minutes;
3. Put oil in a hot pan and cool, add shrimp, stir-fry until it changes color, add broccoli and carrots, stir-fry carrots until they are soft, add salt, add chicken essence and take out.
Shrimp meat belongs to high-quality protein, which is easier to digest and be absorbed by the baby than red meat and chicken and shrimp meat.
Mothers can use their imagination to freely combine all kinds of vegetables. As long as they are easy to chew and have a light taste, they are all suitable for two-year-old babies. The collocation between foods is as rich and varied as possible!
The specific recommendations are as follows: 1. Fried peas with minced meat.
Ingredients: peas, lean pork, onion, ginger, vegetable oil, soy sauce and salt.
Exercise:
1. Wash lean pork, cut it into cubes and chop it into minced meat; Wash peas for later use; Clean onion and ginger, and cut into fine powder respectively;
2. Add vegetable oil to the pot, heat it, saute shallots and ginger, add minced meat and stir fry;
3. Add soy sauce, peas and salt and stir-fry over high heat until cooked.
The minced meat can be mixed with any vegetables, such as rape, celery, Chinese cabbage and loofah, or with roots, such as carrots and potatoes.
Pea contains protein, vitamin B 1, B6, choline, folic acid and so on. Most babies love to eat, and peas have a certain therapeutic effect on diarrhea.
2. Garlic and broccoli
Raw materials: broccoli, vegetable oil, salt, onion, garlic, water starch.
Exercise:
1. Break the broccoli into small pieces, blanch it with hot water and take it out; Onion is cut into chopped green onion, and garlic is beaten into minced garlic;
2. Add vegetable oil to the pot, add chopped green onion and garlic and stir fry after the oil is hot, then add broccoli and stir fry quickly, and add appropriate amount of water starch and salt. It can be eaten when the hardness is suitable for the baby's taste.
Broccoli is known as the "crown of vegetables". Broccoli is rich in protein, vitamins, carotene and vitamin C, which can improve the baby's resistance and prevent colds.
3. Scrambled eggs with leeks
Ingredients: leek, eggs, salt.
Exercise:
1. Wash the leek, cut it into small pieces, and beat the eggs into a bowl for later use;
2. Add vegetable oil to the pot, heat it, add egg liquid, stir fry leeks quickly, and season with salt.
Leek is low in calories, rich in nutrients and contains more dietary fiber, which can prevent baby constipation. Leek has a special fragrance, which can increase the baby's appetite. Leek is rich in minerals, which can meet the baby's growth needs.
At the age of two, the baby's diet can basically be synchronized with his family. Most food should be handled well. As long as you pay attention, keep it light, less oil, low salt and low sugar.
What are the cooking dishes suitable for two-year-old babies?
1. Mushroom snack
Prepare ingredients: fungus, eggs, pork, cucumber, carrot, chopped green onion, oil and salt.
Exercise:
1) Beat the eggs, pour the oil into the egg mixture while it is hot, stir-fry into an egg roll and take it out for later use.
2) Put oil in the pan and add chopped green onion to stir fry. Add the soaked fungus, cucumber slices and carrot slices and stir fry together. When it's almost cooked, add the eggs and stir fry a few times, sprinkle some salt and take out the pot.
2. Assorted fried shrimps
Prepare ingredients: diced carrots, corn kernels, peas, shrimps, oil, salt and chopped green onion.
Exercise:
1) Remove the shrimp line, wash and marinate with a little starch and a little salt and ginger for a while.
2) Blanch the cut vegetables in water.
3) Put the chopped green onion in a hot pot with cold oil and saute until fragrant. Add the shrimps and stir-fry until the shrimps change color.
4) Add a little oil to the pot, stir-fry the miscellaneous vegetables in the pot, put them in when the shrimp is almost cooked, add a little salt and stir-fry, and serve.
3. Tomatoes scrambled eggs Prepare ingredients: tomatoes, eggs, chopped green onion, salt.
Exercise:
1) Beat the eggs, pour the hot and cold oil into the egg liquid, stir-fry them into blocks and take them out for later use.
2) Add a little oil to the pot and stir-fry chopped green onion. Peel the tomatoes, cut them into pieces, and stir-fry them in a pan. When they are almost cooked, add the eggs, stir fry a few times and sprinkle with salt.
Step 4 clear up the dishes
Prepare ingredients: Chinese cabbage, oil, soy sauce and salt.
Exercise:
1) Caixin Longshui
2) Put cold oil in a hot pot, stir-fry the cabbage, add a little soy sauce and salt, and serve when cooked.
Please refer to the above, the baby's diet must pay attention to balanced nutrition, avoid single food, and try to match various ingredients.
I remember when my baby was 2 years old, he made steamed egg flower, crucian carp soup, meatball soup, shredded potato, fried corn, fried broccoli, jiaozi and vegetable porridge.
Steamed egg flower: All the eggs my father bought from relatives in rural areas are eggs. Anyway, others say that earth eggs are better, and I don't know how!
Crucian carp soup: most of the crucian carp are caught by my father-in-law. They should be fried first, and they are very hot!
Meatball soup: tenderloin is tender! Convenient for babies to eat. Our family also added a little garlic paste and Chili noodles, which the baby likes to eat!
Stir-fried broccoli: only give the baby broccoli blue, and the baby won't eat much.
Pay more attention to the baby's diet and consider the balanced absorption of baby's nutrition!
Hello! Ma Bao Mu Mu is here to answer your question!
For two-year-old babies, their staple food is no longer milk, but food. A two-year-old baby can already eat most of the food. Here Mu Mu recommends some delicious and nutritious side dishes, so that parents can cook them for their babies in different ways!
First, shrimp sliding.
As we all know, eggs are good brain food, and shrimp is rich in calcium and phosphorus, which is very helpful for the baby's growth and development.
The method is to marinate the shrimps with proper amount of salt for 5 minutes, then wash off the salt, put the shrimps into the egg liquid with chopped green onion, pepper and salt, heat the oil in the pot, and then pour in and stir fry.
Second, chicken wings with garlic.
After washing the chicken wings, cut several mouths on the front and back, put them into a bowl, and add soy sauce, salt, ginger powder and black pepper for pickling 1 hour.
Heat the oil in the pan, add the marinated chicken wings, add the white sugar, stir-fry until slightly yellow, then add the soy sauce, stir well, and then add the minced garlic and stir-fry until fragrant. Then add a proper amount of water to the pot for stewing, and add salt to collect juice.
Third, steamed fish.
As we all know, babies who eat fish are smart, and the protein of fish is also very rich. It is a good choice to give your baby some fish properly, but be careful of fishbone.
Wash pomfret, cut onion, slice ginger and garlic.
Slice onion, ginger and garlic into a plate, pour in fish sauce, oyster sauce, sesame oil, salt and a little chicken essence, put the fish into the plate, sprinkle onion, ginger and garlic, pour some fish sauce and oyster sauce on the fish, and steam for about 20 minutes.
4. Fried pork slices with Pleurotus eryngii.
Wash Pleurotus eryngii, cut into small slices, cut tenderloin into small pieces, and marinate tenderloin with salt, soy sauce, starch and egg white for half an hour.
Heat the oil in the pan, add the sliced meat, stir it a little, and take it out for later use.
After the pan is cleaned, add cooking oil to heat it, add ginger slices, garlic slices and onion slices in turn to stir-fry for fragrance, add Pleurotus eryngii to stir-fry, add appropriate amount of salt, add shredded sweet pepper to stir-fry after Pleurotus eryngii softens, then add meat slices to stir-fry, and finally add water starch to thicken the juice. Pleurotus eryngii is rich in protein, vitamins and trace elements such as calcium, magnesium, copper and zinc. Regular consumption also helps to improve human immunity!
A few days ago, several of our female colleagues chatted together and said that they didn't know what to cook for their children now. They think that children will be particularly picky about food when they are older, and they will not eat anything if they don't like it. They are really worried that nutrition will not be enough.
In fact, I think children like the new and hate the old. They are curious about the world. If you give them the same food three times a day, they will definitely refuse. In fact, they have many choices for their meals. As long as mothers put some thought into it, they can cook delicious meals for their children.
So, what are the cooking dishes suitable for two-year-old babies?
1. Stir-fried shredded sweet potato
Practice: peel the sweet potato, wash it and cut it into silk; Heat the oil in the pan, add a little garlic paste and stir-fry until fragrant, pour in shredded sweet potatoes and stir-fry until 90% cooked, add a little salt and oyster sauce and serve.
If we are used to eating shredded potatoes, we can eat shredded sweet potatoes instead. If the baby doesn't like the taste, mother can squeeze some ketchup on it. Most babies won't resist ketchup. Sweet potato has a high content of protein, which can make up for the lack of nutrition in rice, and also contains dietary fiber, which can prevent the baby from constipation.
2. Fried shredded pork with mushrooms
Practice: Wash and shred fresh mushrooms, then shred lean meat, then add some starch and soy sauce and stir to taste; Heat oil in the pan, add shredded pork and stir fry quickly, then add mushrooms and stir fry until cooked; Finally, add some salt and sugar and soy sauce. Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, various amino acids and vitamins, and lean meat can refuel the baby's health.
This dish is very fresh and sweet and can be used as a baby's home cooking.
3. kelp clam ribs pot
Practice: After the clams spit sand, wash them with clear water for use, blanch the ribs for use, and tie the kelp and wash them for use; Heat oil in the pan and stir-fry the ribs. Add some water to stew the ribs for a while. Then put down the sea knot and cook for about 20 minutes; Finally, pour in the clams. After opening, you can put the seasoning and turn off the heat.
This dish is very nutritious and can supplement vitamins and calcium. If the baby's digestive ability is weak, then the mother can boil the ribs. Algae knots can be given to your baby, and calcium supplementation can exercise your baby's chewing ability.
Want to know what cooking dishes are suitable for two-year-old babies? 2-year-old babies can eat with their parents, but the taste should not be too heavy, just light. I would like to recommend some of Ding Xiao's favorite dishes.
First, stir-fry broccoli (stir-fried broccoli)
Ding Xiao likes broccoli and cauliflower very much, and she can make her own CDs every time.
Production materials: broccoli, olive oil, onion and garlic, salt.
Production method:
You can cook more or less according to your baby's preference. Xiaoding likes it a little hard, so she always cooks it earlier, especially cauliflower, and Xiaoding especially likes crunchy ~
Second, scrambled eggs with tomatoes.
Production materials: tomatoes, eggs, oil, onions, salt.
Production method:
Scrambled eggs with tomatoes are bright in color, sweet and sour, and most babies like them very much. They are very delicious with rice.
In addition, most cooking babies can eat, and mothers can also eat at the same table with their babies, as long as they pay attention to the taste. If you eat outside, the taste is heavier. You can soak it in warm water before eating.
What kinds of stir-fried dishes are there?
A two-year-old baby can eat almost all the food that an adult can eat.
Dietary characteristics of two-year-old baby The two-year-old baby has almost 20 small deciduous teeth, and his digestive ability has improved a lot, so he can eat food similar to his mother's. But the two-year-old baby is still different from you. Their digestion and absorption ability is far less powerful than yours, so the diet needs to be light, less salt and oil, less spicy stimulation and less seasoning. It is still easy to digest and pay attention to nutrition.
Two-year-old baby recommends five-color diced chicken to cook.
Exercise:
This dish is simple, nutritious and bright, especially suitable for children.
Scrambled eggs with carrots and onions
Exercise:
The method is simple, the materials are simple, the sweetness of onion and carrot is almost retained, and it is refreshing and nutritious, which is very suitable for babies to eat.
Tofu with tomato sauce
Exercise:
The sour and sweet taste can especially arouse the baby's interest, and the calcium supplement effect is also great.