Milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, minced meat and fried vegetables, tofu and cabbage soup, fruits, biscuits and milk.

Vegetable Fish Soup Longxu Noodles

Xingqier

Milk, boiled eggs or custard, sliced bread or steamed bread.

Jiaozi, fruits, snacks, chicken porridge.

Wednesday

Boiled eggs or custard, sliced bread or steamed bread

Soft rice, stewed fish sauce, tofu and vegetables

Fruit, biscuit milk, seaweed wonton

Xingqisi

Milk, boiled eggs or custard, sliced bread or steamed bread.

Pork wrapped in rice, jujube and porridge

Fruit, snacks (if Maotai), tomato noodles.

Xingqiwu

Milk, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, fried pork liver, fried shredded cabbage, leaf soup.

Fruit, biscuits

Melaleuca cake, minced meat, Chinese cabbage and bean curd soup

Star seven six

Milk, boiled eggs or custard, sliced bread or steamed bread.

Egg and carrot cake, dried fruit mixed porridge

Xiaohuajuan vegetable meatball soup

date commenced

Milk, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, tomato and shrimp, egg and spinach soup

Small bean paste bag, shrimp skin and winter melon soup

milk

● Description of formula characteristics:

1. Adequate milk quantity: Dairy products are very important for babies in the rapid development stage. With the gradual increase of weaning food, the amount of milk should be gradually changed from 600ml per day to 400ml at the age of 2 (both formula milk and fresh milk can be used), and some soybean protein can be supplemented appropriately.

3. Fresh vegetables and fruits (this is very important): This kind of food generally belongs to the nutritional calculation of alkaline kindergarten recipes, and it needs to be absorbed and infiltrated every day to promote the digestion and absorption of baby nutrients and children's nutritional recipes, and adjust the balance of the internal environment, which plays a vital role in preventing diseases.

4. The baby's diet should be diversified, so as to ensure the comprehensive absorption and penetration of nutrients, such as providing rice, noodles, eggs, meat, vegetables and fruits every day, and at the same time ensuring some micronutrients needed by the baby's growth and development, such as iron, zinc, calcium, vitamin A and vitamin B.

5.65,438+0 years old, the baby is still in the stage of tooth eruption. Timely provision of grinding teeth, chewing food types (such as steamed bread, biscuits, rotten rice, rotten noodles, fried vegetables) and self-eating, which promotes the development of fine movements, can also meet the needs of babies and reduce the occurrence of defects such as sucking fingers.

6, sweet and salty collocation, lean collocation, vegetarian collocation, eating less or not eating fried food, even science can also improve the baby's interest in eating.

● Diet focus:

vitamin

Vitamin A supplementation can enhance the baby's cold tolerance and resistance to respiratory diseases. In winter, outdoor activities are reduced and the light time is short. Pay special attention to vitamin d supplementation. The detailed dosage and frequency of supplementation should be carried out according to the doctor's advice. Vitamin C can improve the baby's adaptability to cold and has a good protective effect on blood vessels. Suggested food: apples, pears, kiwis, bananas, grapefruit, oranges, etc. Bacteria and algae foods can greatly improve the baby's immunity, such as mushrooms, Hericium erinaceus, tremella, kelp, laver and so on.

mineral salt

Lack of inorganic salts makes people easily afraid of cold. Suggested foods: milk, animal liver, green vegetables, bean products, kelp, seaweed, etc. There are also summer nutrition recipes for root vegetables, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green leafy vegetables and Chinese cabbage.

Hot food

In winter, the baby should try not to eat cold food. Suggested food: soup with stuffing (jiaozi, wonton, steamed stuffed bun), stew or soup, such as vegetable porridge, noodle soup, rotten noodle soup, pork ribs and radish soup, etc.

Runzao food

In winter, the climate is dry, so eat more wet food. Suggested food: radish, wax gourd, mushrooms, yam, tremella, etc.

● Special recommendations:

Pay attention to the baby's diet: diverse, balanced and appropriate. When designing recipes for your baby, you should pay attention to: try to give priority to seasonal and local foods (both nutritious and reduce the occurrence of allergies)

Distribute the grain that seeps in and out in a day to three meals and snacks. Eating a variety of grains per meal can improve the absorption rate of nutrients. Distribute the high-quality protein (animals and beans) seeping and oozing in one day to three meals. Lunch should be slightly more than breakfast and dinner.

Too much protein can easily cause fever and constipation. Cereals can provide more heat energy and promote intestinal peristalsis. Arrange the types and quantities of vegetables every day. Among them, more than half of orange-green vegetables should be diversified, and dishes should have different children's nutritious breakfast recipes. It's best not to repeat it within three days. If conditions limit the nutritional diet of pregnant women, the same food can be diversified.

Children's nutrition appetizing breakfast recipes What kind of breakfast should I give my children? Mothers are worried. Don't worry, nutrition experts have designed several breakfasts for you: Package 1: green ham and egg cake+biscuit yogurt+apple: green ham and egg cake 1, biscuit yogurt 1 half an apple per cup. Practice: 1. Beat the eggs, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, and mix well with a little salt. 2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden. 3. Dice the biscuits, add yogurt and stir. Package 2: vegetable wonton+fried egg bread+orange: 1 bowl of vegetable wonton, 1 slice of fried egg bread, half an orange. Practice: 1. Shrimp meat and vegetables are ground into mud, and Jiang Mo, onion, salt and a little water are added to make stuffing. 2. Spread the wonton skin flat and wrap it in meat to make wonton. 3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve. 4. 1 egg powder. 5. Heat the pan, put a little oil, soak the bread slices and egg liquid in the pan, and fry until both sides are golden. Package 3: Nut Corn Porridge+Egg Flower Sandwich: 1 Bowl of Nut Corn Porridge, 1 Egg Sandwich Nutrition Recipe, half a tomato. Practice: 1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder. 2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little. 3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss. 4. Fried eggs (less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain. 5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put the fried eggs on the children's nutritious diet meal, then put the cucumber slices on the baby's nutritious diet meal, cover it with a piece of bread, put the ham slices on it, cover it with another piece of bread, and cut it diagonally. Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development. Nutritional breakfast recipes for primary school students

(1) minced meat, bean paste, celery and dried bean curd porridge

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and preserved bacon.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cakes and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6) Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples and oranges. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.