Maternal women can eat animal blood, and some blood will be lost in the process of giving birth to a baby. Therefore, postpartum blood supplement must not be ignored. To eat well in confinement, we must not only have enough nutrition, but also eat the right things, so as to effectively replenish blood and strengthen the body.

Animal liver and lean meat

B vitamins are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat and can be eaten by lying-in women.

green vegetables

Green leafy vegetables also contain folic acid, which pregnant women can eat.

Appetizer

Anemic pregnant women often have poor appetite or indigestion, so we should pay special attention to the color, aroma and taste of diet to promote their appetite. In fact, delicious dishes can also promote gastric acid secretion.