How to make dried peas from peas?
Peas will turn into dried peas when they are fried.
How to make dried peas delicious?
Ingredients: preserved ribs, dried peas, vermicelli, tomatoes, children's vegetables, ginger, onions and dried peppers.
Exercise:
1. Soak the ribs in clear water for more than 5 hours, and then clean them for later use. Soak dried peas for more than 3 hours.
2. Put the ribs in boiling water, add cooking wine, boil and take them out.
3. Add two-thirds of water to the saucepan, because peas and vermicelli absorb water, so water should be added at one time.
4. Add tomatoes, dried peas, ribs, ginger, and dried peppers. After the fire is boiled, turn to low heat and simmer.
5. When the meat is eight-cooked, add vegetables and vermicelli and continue stewing 10 minute.
6. Season with chicken essence, pepper and onion.
Nutritional value and efficacy of dried peas
1, peas are rich in lysine.
Peas are rich in lysine, which is not found in other foods. Lysine is an essential amino acid, an indispensable nutrient and one of the essential amino acids, which can promote human development, enhance immune function and improve the function of central nervous system. Lysine can regulate the metabolic balance of human body. Lysine provides structural components for the synthesis of carnitine, which can promote the synthesis of fatty acids in cells. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, improve the secretion of gastric juice, stimulate appetite and promote the growth and development of children. Lysine can also improve the absorption and accumulation of calcium in the body and accelerate bone growth. If lysine is lacking, anorexia and nutritional anemia will be caused by insufficient secretion of gastric juice, which will lead to central nervous system obstruction and dysplasia.
2. peas are rich in vitamin C.
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects. In addition, vitamin C can effectively improve human immunity. Eating more foods rich in vitamin C can help to ward off colds in the cold-prone season.
3. peas contain formic acid.
Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
4. provitamin a
Pea is rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects.
5. Peas contain high-quality protein.
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability and enhance human immune function.
6. Peas are rich in carotene.
Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells, reducing the incidence of human cancer and playing a role in preventing and treating cancer.
Key points of pea purchase
There are three kinds of peas for cooking. One is pea for grain, and the pod is inedible; The other is pod beans; There is also a kind of pea, which has both grains and pods. There are two kinds of peas for grain: white pods and green pods. Green pod pea has good color, full flavor and japonica nature. White-pod peas are light, waxy, early-maturing and high-yielding. Not only the pod color is light, but also the bean color is light. Generally speaking, the pod is oblate and round, but it is too old, and the tendon (dorsal line) depression also means it is too old; Clicking when holding the handle indicates a high sense of freshness. Peas should be full in the early stage and tender in the later stage. There are two kinds of pods on the market: wide pods and narrow pods. Pea pods is light green in color, light in taste and poor in umami. Narrow pod, pea pods, dark color and strong fragrance. Pea with all pods is full, big and sweet. They are delicious, but they shouldn't be overcooked.
As mentioned above, many people like to eat peas in life. Fresh peas are delicious and nutritious when used for cooking and stewing soup, but fresh peas have a short storage time, so people prefer to buy dried peas and put them at home. It's especially convenient to take it out and cook it for a while when you want to eat.