How to make fig lean mushroom soup? Soup is sweet and delicious, and it is more nourishing than chicken soup. Drinking more soup can relieve summer heat, replenish water and moisturize, and the diet should recuperate the climate characteristics in summer. In this season, the digestive function of the stomach is relatively lacking, the diet should be light and easy to digest, and greasy, spicy and fried foods should not be eaten. This season, in addition to drinking more water, eating porridge and eating more fresh fruits and vegetables, you can also eat more foods such as clearing away heat and toxic materials, clearing away heat and promoting diuresis, and nourishing blood. Today, I will share with you a soup for relieving summer heat and nourishing. The ingredients used are our local famous fig tree with skin. The soup is delicious and nutritious, and it is just right to relieve summer heat and reduce fever.

This kind of fruit costs 5 yuan a catty, and its nutritional content even exceeds that of ginseng. The boiled soup tastes delicious and is more nourishing to the soul than chicken soup. In fact, a long time ago, in ancient times, cooking soup with fresh fruit, such as loquat leaf pear flower soup, was effective in moistening the lungs and resolving phlegm; Pitaya flower pot ribs, nutritious and nourishing; For example, papaya pig's foot soup can be beauty beauty; For example, durian chicken soup is a perfect tonic. In fact, in the south, many fruits can be used to make soup! Other places eat small fresh fruits, but Cantonese people use them as ingredients to make soup.

It's just the season when many fig trees are on the market in Jiaodong. In recent days, there are more and more fruits, and the price is getting cheaper and cheaper. The vegetable market sells 5 yuan a catty. Its taste is sweet and its nutrients are extremely rich, comparable to ginseng. It can promote digestion, reduce blood fat and prevent diabetes, and also enhance the body's ability to resist stress. Be sure to eat more when you meet. After cooking this soup, I have a little protection for Scutellaria baicalensis Georgi. Scutellaria baicalensis Georgi tonifies the middle energizer. Drinking in summer is also nourishing.

Fig tree, pork lean meat and mushroom soup Ingredients: a piece of pork lean meat, a handful of crab mushrooms, 4 fig trees, appropriate amount of Scutellaria baicalensis, a spoonful of salt, and appropriate amount of ginger and garlic. Practical process

The first step is to prepare the required ingredients in advance. Slice lean pork. Cool the oil in a hot pot, add the raw pork and stir well. Add ginger and garlic and stir-fry until fragrant. Add the crab mushroom and stir fry again. Pour in cold water and cook for 15 minutes. Pour in the cut fig tree and cook it again. Pour in appropriate amount of Scutellaria baicalensis Georgi.

Step 2, cook for 5 minutes, add salt and take out of the pot. Skim off the foam and enjoy. Tip: Scutellaria baicalensis Georgi is not much, just a little. The fig tree has been cooked for a long time, and its color is not so bright, but its nutritional value is more nourishing.