If you eat too much and get angry, the main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and other spicy spices, which can stimulate the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. Curry can be eaten by the general population, but because its main ingredients are some spicy spices, it may get angry if you eat too much. If you suffer from gastritis, ulcers, etc., it is better to eat less, and it is not suitable for eating during taking medicine.

curry rice

Curry has the functions of warming the body, strengthening the spleen, warming the stomach and appetizing. It can also help people reduce insulin reaction after meals, promote energy metabolism, make people consume more calories, and promote fat oxidation, thus helping to prevent obesity.

material

20g curry powder, one diced potato (large), one sliced onion, 200g diced pork (beef and chicken are also acceptable), 2 sliced garlic and cauliflower (or carrot), a little salt and sugar, a little seafood soy sauce, a spoonful of starch and two spoonfuls of cream (if you don't like it).

working methods

(1) Stir-fry garlic slices in the pan first, and then stir-fry meat slices. Then, stir-fry potatoes, onions, cauliflower (carrot) salt, sugar, seafood soy sauce (2 tablespoons) and curry powder together, and stir-fry the curry flavor.

(2) After smelling the aroma of curry, add two spoonfuls of cream and 800 ml of water to boil, turn to medium heat and cook for 10 minute, then add starch water to thicken the curry, and finally cover the prepared curry on the rice to finish the curry rice.