1, yam medlar soup
Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.
Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.
This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney. Sexual life is too frequent, which is called "exhaustion" by Chinese medicine, and is common in some newlyweds with high sexual life frequency. It can be adjusted by drinking drinks that are beneficial to essence and marrow. Eating medlar and yam together can nourish liver and kidney, which is good for relieving physical weakness and improving sexual desire.
2, papaya kelp black chicken soup
Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.
Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.
This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi.
3.clam squid soup
Ingredients: 30g of sea clam, 6 cuttlefish, 0/0g of Radix Rehmanniae Preparata/KLOC-,2 codonopsis pilosula, 20g of ginger.
Practice: Wash the clams and cuttlefish, cut cuttlefish into sections, pat ginger, put the rest ingredients in an oil-free crock, soak the raw materials with water, simmer for 2 hours, and add 3 grams of salt when taking out. Don't add too much salt, because too much salt will hurt the kidneys.
This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and cooperates with ginger to dispel cold, and Codonopsis pilosula can replenish qi and promote fluid production. Dyspnea and unconsciousness during sexual intercourse are called "annoyance" by Chinese medicine. This situation is more common in office workers with high work pressure and long-term bad mood, which leads to less sexual life and low quality. It can be adjusted by drinking drinks that regulate qi and dissipate stagnation. Cuttlefish has nourishing effect. Eating with Radix Rehmanniae Preparata can strengthen physique, nourish qi and blood, and also benefit qi and promote fluid production.
What to eat has the function of tonifying kidney and strengthening yang? The above dietotherapy methods can be tried, which has the function of conditioning physique and can also play the role of tonifying kidney and strengthening yang. If you also have kidney deficiency, try these dietotherapy methods, and the effect is still very good, which can enhance your physique.