1, stewed apples with red wine
Ingredients: red wine, apples
Practice: Peel the apple (400g) and cut it into crescent shape with a knife. Put the apple into the milk pot, pour in the red wine, simmer for 15 minutes on medium fire, turn off the fire, and soak the apple in the red wine for two hours before eating. Friends who like sweets can add some rock sugar or honey to eat.
Efficacy: Promoting blood circulation and removing blood stasis has a certain effect on relieving dysmenorrhea in female physiological period. In addition, red wine is also a beauty product.
2. Guifu venison soup
Ingredients: cinnamon10g, aconite10g, venison 500g, and appropriate seasoning.
Method: Wash venison and cut into pieces; The second medicinal cloth is wrapped, put into a pot with venison, add water to boil, and add star anise, fennel, ginger, Sichuan pepper, cooking wine, pepper, tsaoko and so on. After the venison is cooked, take out the medicine bag and add salt and monosodium glutamate to taste it, daily 1 dose.
Efficacy: Cinnamon can replenish Yuanyang and warm the spleen and stomach; Attached tablets dispel cold and relieve pain, and tonify Yang Qi; Guifu venison decoction is suitable for dysmenorrhea with yang deficiency and cold coagulation.
3, angelica motherwort eggs
Ingredients: angelica10g, motherwort 30g, 3 eggs. Mixing Radix Angelicae Sinensis, Herba Leonuri and egg
Methods: Boil the above ingredients together with clear water until the eggs are cooked, remove the shells and cook for a while, remove the dregs and get juice, and eat eggs in soup, once 1 egg, three times a day, for 5-7 days.
Efficacy: Angelica Motherwort Egg has the function of promoting blood circulation and removing blood stasis, and is suitable for women with blood stasis, dysmenorrhea and dark menstrual blood.
4. vervain stewed pig's trotters
Ingredients: verbena 30g, trotters 1, and proper amount of seasoning.
Method: hair the trotters, wash them and chop them; Wash vervain and wrap it in cloth. Stir-fry pig's trotters in a hot oil pan for a while, then in yellow wine for a while, then in an earthenware pot, add verbena and water, cook until cooked, take out the medicine bag and take it 2-3 times a day. 1 dose.
Efficacy: Verbena can clear away heat and toxic materials, promote blood circulation and remove blood stasis, and induce diuresis and detumescence; Verbena stew trotters is suitable for women with dysmenorrhea caused by qi stagnation and blood stasis.
5, Yuanhu motherwort jujube eggs
Ingredients: Rhizoma corydalis10g, motherwort 30g, jujube10g, and 3 eggs.
Methods: Boil Rhizoma Corydalis, Herba Leonuri, Fructus Jujubae, and eggs with water until the eggs are cooked, remove the shells and cook for a while, remove the dregs and get juice, and eat eggs in soup, once 1 egg, three times a day.
Efficacy: Rhizoma Corydalis has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. It is suitable for those with less menstrual flow, blood stasis pain, dark purple tongue, petechiae or ecchymosis.
6, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30-50g.
Method: Put hawthorn meat and cassia twig into a earthen pot, add 2 bowls of clear water, and when the rest 1 bowl is simmered, add brown sugar, mix well and boil.
Efficacy: Hawthorn Guizhi Brown Sugar Decoction has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for patients with cold dysmenorrhea and dull complexion.
7, ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Method: Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry until cooked. Eat soup and dates.
Efficacy: Ginger, jujube and brown sugar can warm channels and dispel cold, and are suitable for cold dysmenorrhea and chloasma.
8. Black bean egg wine soup
Ingredients: 60 grams of black beans (black beans), 2 eggs, rice wine or rice wine 100 ml.
Method: Boil black beans and eggs with water.
Efficacy: Wudou Dan JIU Tang has the functions of regulating middle warmer, lowering qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin.
9, dysmenorrhea diet rules
1, properly mix meat and vegetables to prevent iron deficiency.
Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low.
2, avoid hot and sour, should be light.
During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, attention should be paid to the lightness and digestibility of food in diet, and it is best not to eat foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. Food preparation should be light and easy to digest, and eat less or no irritating food such as fried food, hot and sour food, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
3. We should supplement protein and eat more fish and eggs.
Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Especially animal blood, which is not only rich in iron, but also rich in high-quality protein, is a cheap and good menstrual health food. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet.
4, avoid cold, should be warm.
Eating cold during menstruation, on the one hand, hinders digestion, on the other hand, it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.