The raw materials of "Northeast stew" are tomatoes, eggplant, pumpkins, green peppers, lentils, cabbage and potatoes, as well as mushrooms and bean bubbles with northeast characteristics. This is a nutritious and reasonable dish, which many housewives can cook.

Detailed practice of stew:

A tomato, a little lentil should be cut into cubes (not too much), a potato, a diamond-shaped block, a little red powder, a piece of tofu or an eggplant, and cut into small cubes (tofu is best stewed).

Then the seasoning, onion, ginger, aniseed and garlic should be prepared. Let's start doing it now.

Heat the pan, add cooking oil (if you like meat, you can add lean meat and stir fry), heat it, add onion and ginger, then add lentils and potatoes and stir fry. After stir-frying the fragrance, add a little soy sauce, stir-fry for a while, add water, and the water will overflow the vegetables. At this time, add a little star anise, cover the lid and start stewing.

Wait until the water boils, then add the red rice flour and salt, then cover and start stewing. Stir every once in a while to make the dishes evenly cooked. Add the chopped tofu when it is eight ripe.

When the vegetables are cooked, add the mashed garlic and stew for a while. When the smell of garlic comes out, you can add monosodium glutamate and eat it out of the pot.

In this "northeast stew", lycopene in tomato, β -carotene in pumpkin, bioflavonoids in tomato and eggplant, and vitamin C in green pepper are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals, and bean bubbles contain high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhancing human immunity and resistance.

Other stews:

Stew exercise 1:

A. pork belly must be used. B. Northeast miso (yellow miso in Beijing is flour miso, which is not delicious to cook). C. All dishes (except potatoes and carrots) should be torn by hand, which is easy to taste during the production process and does not destroy the nutrition of the dishes.

Materials can be placed according to your own preferences, and all kinds of vegetables and meat can be used.

1, stir-fry the bottom of the pot:

Pork belly (fat and thin separately), aniseed, pepper, cinnamon, soy sauce and onion.

Heat the oil in the pot, add pork belly and stir fry.

Add soy sauce and chopped green onion and stir fry.

Add tomatoes and continue to stir-fry red oil.

Add the remaining lean pork belly, aniseed, pepper and cinnamon, stir-fry for 1 min.

2, put vegetables:

Add potatoes first.

Add other vegetables one after another and stir well (don't put cabbage, mushrooms and vermicelli first)

Add mushrooms, add a little water, cover the pot and simmer for about 5 minutes.

Add vermicelli and cabbage, continue to stew until the soup is thick, and add appropriate amount of salt and chicken essence.

I'm ready! If you pour it on rice, you won't feel cold in winter.

Practice of stewing meat 2:

Raw materials:

Pork belly (fat and thin according to personal preference), broad beans, potatoes, eggplant (long purple).

You can also add some vermicelli if you like.

Onion, ginger, garlic, pepper (a little), aniseed (a little). Slice onion and ginger, and pat garlic with a knife.

Slice the meat, wash the beans and break them, and cut the eggplant into diamond pieces. Remember not to cut potatoes with a knife, but to dig them bit by bit with an iron spoon. Remember not to be too big, otherwise it will be difficult to stew with other things.

Steps:

After the oil is boiled, put the pepper into the pot. When the chilies are fragrant, add the meat and stir-fry for a while.

When the meat changes color, that is, it is about medium-cooked, first add potatoes and stir fry with the meat.

After frying for a while, I feel that the potatoes are not so hard. Pour the beans and eggplant together and fry for a while.

Add a little soy sauce and fry for a while (about five to eight minutes).

Add water, add onion, ginger, garlic, aniseed and salt, cover the pot and stew!

Just add chicken essence when you want to cook.

Of course, if you like coriander, you can cut some chopped coriander and put it on the dish after cooking, so it looks better. You can try. If you like spicy food, you can also put one or two peppers.

Northeast Luandun Nutrition Pan Da

Lycopene in tomato, β -carotene in pumpkin, bioflavonoids in tomato and eggplant and vitamin C in green pepper are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals, and bean bubbles contain high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhancing human immunity and resistance.

It is worth mentioning that the whole dish is blue-purple eggplant. Among all colored foods, blue-purple foods have the strongest antioxidant effect. It is unmatched by any other color food in helping to decompress, delay or even reverse some brain injuries caused by aging, and improve memory. So, add blue and purple food to your table.

What's more, tomatoes and eggplant both contain abnormally high levels (700 micrograms) of bioflavonoids, which can prevent low-density lipoprotein from being oxidized, help slow down the trend of platelet coagulation in the blood, and make the arteries and capillaries in the heart stronger, regulate blood pressure and the heart, prevent the occurrence of heart disease and stroke, and prevent the spread of cancer cells; It can also prevent cataracts; Increase the strength of capillaries and prevent capillary rupture, leakage and bleeding. For example, women who are prone to skin injuries or abrasions, varicose veins, bleeding gums, nosebleeds, habitual abortion and people suffering from hemorrhoids should eat them regularly. More recipes, Northeast recipes