First, you should know what you can't eat to lose weight. The first is that foods with high salt, high oil and high sugar are taboos for people who lose weight. Some extreme dieters rely on white water to solve the problem of eating. I tried to cook everything in plain water for a while before, but I really couldn't stand it after two months. Start with oil, and try to choose olive oil if possible. Compared with other animal oils and vegetable oils, olive oil is low in calories and relatively healthy. And if you use olive oil, you can also eat some food or fry some food normally, and there is no problem.
Make good use of your oven Now most people have an oven at home. Some meat or vegetables baked in the oven are low, while others are much healthier. Moreover, in terms of taste, things boiled with boiling water are more than one grade delicious.
Control sugar and salt intake. If you really want to drink, you can choose some sugar-free drinks For example, there are many diet coke sprites and some sports drinks, all of which can be replaced. The taste will not be particularly different. Many people like to make some salads or sandwiches during their weight loss, which is lighter. But this kind of food usually tastes bad without some sauce. Yes, many supermarkets sell some low-calorie and low-salt foods, such as ketchup and Chili sauce. If you choose this low-calorie and low-performance food to match your light food, there is no problem.
Last but not least, exercise. Because it is not enough to consume the calories you consume only by relying on our own metabolism. The principle of losing weight is that if you consume less calories than you consume, you can achieve the effect of losing weight. Although diet is an important aspect of obesity, it still needs reasonable exercise to achieve the best effect.