Eating too much of these things can cause kidney failure in an 8-year-old boy: Don’t give these 4 kinds of breakfast to your children!

Most of children's diseases are caused by "eating". Therefore, for children, "eating" has always been the most important thing for parents. Only by eating the right and nutritious food can children develop healthily. Grow taller. However, no matter how careful parents are, they will inevitably give "diseases" the opportunity to harm their children.

There is an 8-year-old boy named Taotao in the opposite family. His parents are usually office workers, and his grandma takes him to and from school. Taotao likes the snacks at the roadside stalls near the school, especially the snacks. Grandma couldn't resist the pancakes and fruit, so she would buy them one every now and then. Taotao's mother didn't know it. Until some time ago, the child had a fever, vomiting, and diarrhea at school. Taotao's mother was frightened, and Ma Liu took the child to the hospital.

After the examination, the family was shocked. The child was only 8 years old. When he was full of energy, his spleen and stomach were weak, and his gastrointestinal function was disordered. Nitrite could not be excreted from the body, leading to kidney failure. The main culprit was The culprit turned out to be the child's breakfast - pancakes and fruit.

As the saying goes: "A day's plan begins in the morning." Breakfast is especially important for children. Parents should not ignore it. Don't think that children can eat whatever they want when they are older. If they are not fed properly, they will Affect the child's health and development.

Don’t give these 4 types of breakfast to your children:

1. Roadside snacks

Such as soy milk fried dough sticks, tenderloin pancakes, pancakes, fruit pancakes, and hand pancakes Fried foods are all roadside snacks. We don’t care whether the oil meets the food safety guarantee. This kind of food has a lot of fat, which is difficult for children’s spleen and stomach to decompose. It will retain heat and accumulate in the child’s stomach, destroy gastrointestinal immunity, and cause serious harm to the spleen and stomach. A large transportation and chemical burden reduces the nutritional conversion rate and delays the child's development.

2. Soft-boiled eggs

Eggs can supplement children with protein and iron and are almost a must for breakfast. However, some parents like to cook half-cooked soft-boiled eggs for their children. Although it is very tempting, it will cause the child's gastrointestinal flora to become disordered and unbalanced, causing the child to have diarrhea.

3. Quick-frozen food

Some parents really don’t have time to cook for their children in the morning, so they usually prepare some quick-frozen food that can be eaten after being heated. However, they do not know that they contain a variety of additives. Although it saves worry and effort, it will threaten the health of the child.

4. Western-style breakfast

Nowadays, many families like to eat Western-style breakfast. Just buy some bread and "breakfast milk" from the supermarket, thinking that this kind of breakfast will not lack vitamins and minerals. Substances and other nutrients, but they don’t know that it contains many additives and high calories. Not only does it not provide enough energy to the child, it also increases the burden on the spleen and stomach and harms the child’s health.

Learn to keep in mind two tips to strengthen the spleen and stomach and make your children healthier:

1. Drink more: "The spleen and stomach are the foundation of tomorrow". However, children often have insufficient spleen and stomach, so they want to have children. To grow well and be in good health, it is important to maintain a good spleen and stomach. Usually, give your child more peptide mushroom powder to promote gastrointestinal motility, accelerate the decomposition of food, enhance the transportation of the spleen and stomach, and improve the absorption and transformation of nutrients. It can not only protect the child's delicate spleen and stomach, but also improve the child's physical condition.

2. Be less lazy: Don’t spoil your children just because you are busy and just let them stay at home playing mobile phones and games all day long. Instead, urge your children to go out for activities, do some sports, play basketball, etc. It can strengthen the spleen, improve physical fitness, promote bone development, and is beneficial to children's growth.

Office workers are pressed for time in the morning, how can they quickly make a nutritious and healthy breakfast for their children? Here are three nutritious, healthy and quick breakfast options.

1. Sandwich + 1 cup of milk ~ 3 slices of toast, cut off the sides with a knife, 1 fried egg, 1 slice of tomato, 1 slice of cheese, 1 slice of ham or luncheon meat Slices, 1 piece of lettuce, appropriate amount of mayonnaise, appropriate amount of tomato sauce, 1 piece of toast with the name of the sauce, sandwich other ingredients evenly, cut diagonally into two parts, pierce with toothpicks and serve, serve with a cup of hot milk , takes 10 minutes.

2. Rice cake + boiled egg + milk ~ prepare 200 grams of rice flour one night in advance, add 120 grams of water, stir to form a dough, then add 100 grams of water and 60 grams of sugar to a boil, slowly pour into the dough , blanch the flour thoroughly, stir into a clear paste, add 2 grams of yeast after cooling, mix thoroughly, seal with plastic wrap and set aside. The next morning, add 2 grams of aluminum-free baking powder and 15 grams of salad oil and mix thoroughly. Boil the water in the steamer, pour the rice milk into the film mold, and steam for 12 minutes. It takes 15 minutes in the morning.

3. Scallion oil noodle soup + fried egg~ Also prepare scallion oil and copied soy sauce one day in advance, 200 grams of peanut oil in the pot over medium heat, 15 grams of sliced ??ginger, 50 grams of green onions, and garlic slices 10 grams, put 20 grams of coriander into the pot, fry over medium heat until browned, take out, prepare the oil and put in a bowl, set aside, put 200 grams of soy sauce into the pot, add 3 grams of sugar, 5 grams of oyster sauce, 2 star anise, small pieces of cinnamon, 3 bay leaves slices, 30 grams of water, boil the pot and simmer over low heat for 5 minutes and set aside. In the morning, cut some chopped green onion, boil water to cook the noodles. You can use slightly thin alkaline noodles for the noodles. Season the base bowl with two tablespoons of scallion oil, two teaspoons of soy sauce, add 1 gram of chicken powder, and fill the boiling water to less than half. Bowl, put the noodles into the bowl after cooking, sprinkle with green onions and serve. It takes 12 minutes in the morning.

A healthy body starts with a healthy breakfast

Hello everyone, I have children at home, and I am very happy to answer this question.

Eat a good breakfast, a full lunch, and a small dinner. As you can imagine, the importance of eating a good breakfast is self-evident. A scientific breakfast should be low in calories and nutritionally balanced, with no shortage of carbohydrates, proteins, vitamins, trace elements, and fat.

My family’s breakfast must include a combination of staple food and meat and vegetables every day, so as to maintain energy throughout the morning. There is always salmon in the refrigerator at home. After buying it from the vegetable market, I clean it and cut it into pieces. Pack suitable small pieces or slices in a plastic bag and put them in the refrigerator. Take a bag to defrost before going to bed. When you get up in the morning, you can fry it in a frying pan and serve it. It is very convenient and fast, and salmon It is rich in nutrients and is very suitable for human body to absorb and digest.

Today’s breakfast: millet porridge, pan-fried salmon and asparagus, stir-fried lotus root slices, shrimp and green vegetables. The fruit is green and red grapes.

How to cook salmon:

1. Cut into small pieces to control the moisture, heat the pot over low heat, pour in cooking oil, add the salmon and fry until golden brown

< p> 2. Turn the salmon to the other side, add asparagus and fry together. Finally, place it on a plate and sprinkle with a little light soy sauce to taste.

Method for stir-fried lotus root and shrimp:

1. Peel the fresh lotus root and cut into thin slices, soak in salt water for a while, peel the shrimp, remove the shrimp thread and cut into small pieces, wash and cut the green vegetables into small pieces. Short section

2. Pour cooking oil into the pot over low heat, add lotus root slices and stir-fry until they change color. Add shrimp and green vegetables and stir-fry for 5 minutes. Add appropriate amount of light soy sauce to taste and stir-fry evenly before serving.

You can eat more lotus root in autumn. It is very delicious whether stir-fried, cold or stewed.

Do you like this breakfast? If you like it, you can start making it!

The first one: bacon rolls

Bacon bread rolls

Ingredients: 200 grams of high-gluten flour, 50 grams of low-gluten flour, 50 grams of sugar, salt 2 grams, 3 grams of yeast, 45 grams of light cream, 90 grams of water, 30 grams of unsalted butter.

Fillings: 2 slices of bacon, 1 tablespoon of salad dressing.

Method: 1. Use the post-oil method to knead the raw materials into a dough that can pull out a film, that is, add butter after the film can be stretched out.

2. Then cover with a damp cloth and let the dough ferment until it doubles in size.

3. During the baking time, cut the bacon into small cubes, put it in a pot and fry until it changes color slightly, then take it out and let it cool and set aside.

4. Take out the fermented dough, knead out the air bubbles and divide it into several small doughs. Roll them out thinly and roll them up. After they have rested for ten minutes, roll them out again.

5. Take 150 grams of dough and roll it into a rectangular sheet, brush it with a layer of salad dressing and cover it with bacon bits, roll it up and cut it into 6 sections evenly.

7. Place the bacon roll with the cut side upwards in the muffin mold, and allow for secondary fermentation at room temperature.

8. When the curls have filled the mold, lightly brush the surface of the bread dough with a layer of egg wash.

9. Place in the preheated oven at 160 degrees and bake for 15 minutes.

Tips:

There is no need to over-fry the bacon, just change the color slightly, because some oil will come out when roasting. If it is over-cooked before baking, It will do.

Second Style: Homemade Luncheon Meat Burger

Buy some meat filling, season it and steam it, and it will become a very delicious luncheon meat. It can be used as a meat patty in a hamburger sandwich, or as a sandwich. It can be used to make fried rice, noodles, etc. It’s quick and delicious.

Luncheon meat burger

Ingredients: 300g pork plum meat, 200g beef; 50g glutinous rice flour, 60g water, 1 egg.

Seasonings: 6 grams of salt, 30 grams of light soy sauce, 10 grams of sugar, a little allspice, and an appropriate amount of black pepper.

Method:

1. Wash the pork and beef and cut into small pieces, mince the onion and ginger.

2. Put the glutinous rice flour and water into a bowl, then break in an egg and mix well to form a fluid batter

3. Add the chopped meat and onion and ginger, Put them all into a vegetable cutter and chop them up, then pour the batter into the chopped meat.

4. Add all the seasonings, stir the meat paste evenly, put it into a silicone mold, press it tightly and smooth it out.

5. Cover it with a layer of high-temperature-resistant plastic wrap, put it in a steamer, set it to 125 degrees, and steam it for 30 minutes.

Tips:

1. In terms of operation, it is better to use a breaking machine to beat the meat, which saves effort, or it is easier to ask the store to beat the meat directly when you buy it.

2. I did not add starch and used glutinous rice flour, which has good binding and taste.

3. When steaming, cover the top with a layer of plastic wrap. The principle is the same as steaming egg custard to maintain the integrity of the luncheon meat and lock in water.

4. Use luncheon meat slices to make burger fillings. You can heat it in a microwave or fry it in a pan until both sides are golden brown, which will make it taste better.

Ingredients for black sesame paste snack packs: 120 grams of high-gluten flour, 80 grams of black sesame paste powder, 2 grams of yeast powder, 110 grams of water, 30 grams of white sugar, and 20 grams of unsalted butter.

When children are growing, three meals are very important, and breakfast is especially important. All mothers hope that their babies can thrive, but office mothers are busy at work and have tight schedules. Early in the morning There is nothing better than making a nutritious and delicious quick breakfast. Not only will your children eat healthily and nutritiously, but you will also be able to go to work full of energy. So, I now recommend the following nutritious breakfasts to all mothers:

1. Potato and ham cake

Ingredients:

One potato (you can have more potatoes) Prepare a few, boil them in water before going to bed, and press them into mashed potatoes. In addition to making potato pancakes, you can also make potato and egg salad. I will introduce how to do it next)

Appropriate amount of ham

Half a carrot

A handful of parsley

A little flour

A little salt

Method:

1 . Cut carrots, parsley and ham into small pieces

2. Add the above three ingredients into mashed potatoes and stir evenly

3. Add appropriate amount of flour and salt to make potato dough

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4. Apply some oil on your hands, take an egg-sized piece of potato dough and roll it into a round shape, then flatten it

5. Brush a little oil into the pot, put in the potato cakes after the pot is hot, and Fry slowly

6. Fry both sides until golden and serve

2. Potato and egg salad

Ingredients:

2 eggs -3 pieces

Half a cucumber

Appropriate amount of salad dressing

A little salt

A little black pepper

Method:

1. Boil the eggs and dice them

2. Cut the cucumber into small dices

3. Heat the mashed potatoes in the microwave, add the diced eggs, Mix diced cucumber, appropriate amount of salad dressing, and black pepper evenly

You can also add some cooked corn kernels and sandwich them with toast slices to make a mashed potato sandwich!

Make a delicious and nutritious breakfast, add it with fresh fruits, give your children a cup of hot soy milk or a cup of milk, and mothers can make themselves a cup of coffee, which saves time and effort. If Moms still feel that there is not enough time in the morning, so make it at night and just heat it up the next morning!

Hope this helps!

First of all, we must know what is included in a nutritious breakfast, so that mothers can be targeted and prepare healthy and nutritious breakfast for their children. The three elements of a nutritious breakfast are staple foods, high-quality protein foods, and vegetables and fruits.

Breakfast must have staple foods, which are the best source of energy and mainly include rice, steamed buns, pies, porridge, cakes, steamed buns, dumplings, bread, noodles, sweet potatoes, etc.

Breakfast must have high-quality protein foods. High-quality protein foods have a strong sense of satiety and resist hunger. They mainly include eggs, milk, meat, fish, shrimp, soy products, etc.

Breakfast must include fruits and vegetables, which provide rich vitamins, minerals and dietary fiber. Fruits can also increase appetite. Choose dark-colored fruits and vegetables such as spinach, cabbage, tomatoes, carrots, red cabbage, citrus, kiwi, cherries, blueberries, etc.

Therefore, for children’s nutritious breakfast, just choose one or two combinations from each of these three categories of food. Give two examples of breakfast:

① Tomato meat sauce pasta with milk. You can use the time at night to fry the meat sauce and cook the pasta and set aside. After getting up the next morning, stir-fry the tomatoes and add them to the stir-fry. Good meat sauce and finally add the cooked pasta.

② Stir-fried multigrain rice with shrimps and spinach and egg soup. Use the leftover multigrain rice from the first night. Before going to bed in the evening, peel and clean the shrimps, dice the carrots and other vegetables, and wash and blanch the spinach. Place in the refrigerator compartment. In the morning, you only need to stir-fry multigrain rice, shrimps and various vegetables, and then pair it with spinach and egg soup.

Moms, have you got it? Hurry up and give it a try.

Making breakfast is also a headache. If you make the same thing every day, your family will get tired of it and don't like it. Change it up, there are not so many ways to do it. In order to let everyone eat a nutritious and healthy breakfast every day, today I will share with you how to make a breakfast pancake, which is nutritious and delicious.

Let’s appreciate how it’s done: