Ingredients: fresh Hericium erinaceus 250g, pine nuts 50g, egg white 1, green pepper 25g, red pepper15g, refined vegetable oil 250g, refined salt, monosodium glutamate, yellow wine, fresh soup, dry starch and wet starch.

Practice: First, cut the roots of Hericium erinaceus, wash it, blanch it thoroughly in a boiling water pot, put it in cold water, take it out and drain it, cut it into coarse grains, put it in a bowl, add egg white and dried starch and grab it evenly. Stir-fry green pepper and red pepper for a while, then pour in pine nuts and Hericium erinaceus, heat with oil, add refined salt, monosodium glutamate and yellow wine to boil, and thicken with wet starch.

Efficacy: Eating pine nuts and Hericium erinaceus in winter can help people nourish yin, moisten intestines and warm the stomach, which is the top grade of health preservation in winter.

Stewed mutton with radish

Ingredients: mutton, red dates, white radish, white pepper, cinnamon, fennel, salt and rock sugar.

Practice: put the blanched mutton in a casserole, pour in soy sauce and cooking wine, and finally add enough warm water. Add red dates and a spice bag with white pepper, cinnamon, fennel and ginger slices. When the medium fire boils, turn to low heat and simmer. When it's 80% rotten, season it with proper amount of salt and rock sugar, then add the white radish and simmer for about 30 minutes.

Efficacy: It is very suitable for eating stewed mutton with radish in winter. Mutton and radish are the most suitable for winter consumption. Mutton stew is the warmest, soft, crisp and spicy, and white radish is soft and rotten. After eating, the body will feel hot immediately.

Mushroom, yuba and cabbage

Ingredients: yuba, auricularia auricula, Chinese cabbage, garlic, starch, chicken soup, concentrated chicken essence, salt.

Practice: the yuba is soaked soft, the fungus is soaked, and the cabbage is sliced. Stir-fry minced garlic in a pot, stir-fry yuba, Chinese cabbage and auricularia, add salt and chicken essence to taste, and thicken starch and chicken soup into water starch.

Efficacy: Chinese cabbage with fungus and yuba is a light dish, but it is also very suitable for people who eat too much fish and meat in winter. Chinese cabbage with fungus and yuba is a clear and light vegetarian dish, but it is full of the warm taste of early winter sunshine.