First, roast chicken breast.
Roasted chicken breast is a simple and delicious dish, which can be matched with various vegetables and staple foods. It is a very suitable dish for dinner.
Materials:
1.2 pieces of chicken breast
2. Appropriate amount of salt
3. Appropriate amount of black pepper
Step 4: Appropriate amount of olive oil
Steps:
1. Place the chicken breast on a baking tray and season with salt and black pepper evenly.
2. Coat the chicken breast with olive oil and rub it evenly by hand.
3. Put the baking tray in the preheated oven and bake at 180 degrees for 25 minutes.
4. After roasting, take out the chicken breast and cut it into pieces.
Second, roast salmon.
Grilled salmon is a very healthy and delicious dish. Rich in protein and unsaturated fatty acids, it is very beneficial to the body. This dish is also very simple to cook and suitable for all kinds of people.
Materials:
1.2 slices of salmon
2. Appropriate amount of salt
3. Appropriate amount of black pepper
Step 4: Appropriate amount of olive oil
Steps:
1. Put the salmon on a baking tray and season with salt and black pepper evenly.
2. Coat the salmon with olive oil and rub evenly with your hands.
3. Put the baking tray into the preheated oven and bake at 200 degrees 15-20 minutes.
4. After roasting, take out the salmon and cut into pieces.
Third, pasta.
Spaghetti is a very classic Italian dish, which can be matched with various sauces and ingredients, and its taste is rich and colorful. Making spaghetti is also very simple and suitable for all kinds of people.
Materials:
1. spaghetti 200g
2. Appropriate amount of salt
Step 3: Appropriate amount of olive oil
Steps:
1. Cook spaghetti in boiling water and add some salt.
2. After cooking, take out the spaghetti and put it in a bowl.
3. Spread olive oil on the spaghetti and mix well with a fork.
Fourth, roast vegetables.
Roasted vegetables are a very healthy and delicious dish, which can be matched with various staple foods and meat, and is very suitable for dinner. Cooking roasted vegetables is also very simple and suitable for all kinds of people.
Materials:
1. Appropriate amount of broccoli
Appropriate amount of carrots
3. Appropriate amount of onion
4. Appropriate amount of salt
5. Appropriate amount of black pepper
6. Appropriate amount of olive oil
Steps:
1. Cut broccoli, carrots and onions into small pieces.
2. Put the vegetables on the baking tray and season them evenly with salt and black pepper.
3. Coat the vegetables with olive oil and rub them evenly by hand.
4. Put the baking tray in the preheated oven and bake at 200 degrees for 20-25 minutes.
5. After baking, take out the vegetables and put them on the plate.