Chinese cabbage walnut porridge
Materials needed for Chinese cabbage walnut porridge
The main ingredients are white rice, Chinese cabbage, white radish, carrot, walnut and water.
Practice of Chinese cabbage walnut porridge
1, soak the white rice and grind it for later use.
2. Wash and chop the cabbage, and peel, wash and grind the white radish and carrot. Grind walnuts for later use.
3. Cook the rice and water in the pot, then add vegetables and walnuts until cooked.
Efficacy and function of Chinese cabbage walnut porridge
As a supplementary food for children, Chinese cabbage walnut porridge is rich in nutrition and contains various ingredients needed for children's growth and development, which has certain curative effect on promoting children's growth and development and strengthening their physique. Chinese cabbage is sweet and light, rich in vitamin C, which is helpful for the healthy growth of baby's bones and teeth. This kind of porridge can help the baby completely absorb iron and prevent iron deficiency anemia. Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. Therefore, this collocation method can not only meet people's nutritional needs, but also enhance immunity. It is very suitable for babies to eat during their growth, and it is also conducive to growth and development, which is very helpful for enhancing immunity.
Everyone has learned the method of Chinese cabbage walnut porridge. The method is simple, has high nutritional value, can be eaten frequently, and is suitable for a wide range of people. If you want to be healthy, you must know some food collocation skills, so that you can have a balanced nutrition and be satisfied.