1. You can eat some bananas, sweet potatoes, Sydney and so on. This can relax the bowels, and children need to drink more warm water at ordinary times.
2. Sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis, and also has a good laxative effect.
3. Sydney can not only clear away lung heat, resolve phlegm and relieve cough, but also moisten intestines and relax bowels.
4. Let children eat onions as much as possible in their daily diet, because onions are foods rich in oligosaccharides, which can regulate the intestinal environment.
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Dry stool, collectively referred to as constipation, is a symptom of many diseases, not diseases. The common symptoms are that the frequency of defecation is obviously reduced, once every 2 ~ 3 days or longer, and the feces are irregular and dry.
Long-term constipation will affect the operation of the spleen and stomach, lead to abnormal conduction in the large intestine, lead to a large accumulation of toxins, and then secondary symptoms such as gastrointestinal discomfort, bad breath and pigmentation.
After getting up every morning, drink 250 ml of warm water first and then exercise for 30 minutes to prevent constipation. Or massage the outside of the two small arms between 5 and 7 in the morning to stimulate the large intestine to promote defecation.