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How to make delicious chicken breast and reduce fat. How to make chicken breast and reduce fat.

1. How to stir-fry chicken breast with okra: wash the okra and cut it into small pieces, cut the chicken breast into cubes, add starch, cooking wine, light soy sauce and a little olive oil, mix well and marinate to taste, heat the wok Pour in olive oil, saute green onions until fragrant, add diced chicken breasts and stir-fry, add a little water and cook for 1-2 minutes, finally add okra and season with salt.

2. How to make shrimp, chicken breast and vegetable cakes: 2 pieces of chicken breast, 100 grams of fresh shrimp, remove the shrimp intestines and line, prepare carrot dices, onion dices and cabbage dices, chop as much as possible, chicken breasts Chop the meat and shrimp into a puree, add starch and a little oil and mix well. Pour all the chopped vegetables into the shrimp and chicken paste, season with a little salt, oyster sauce, olive oil and 1 spoon of light soy sauce, marinate for a while, heat the pan, and press the vegetable and meat paste one by one. Shape into a patty, place in a pan, pour in appropriate amount of olive oil, and fry over low heat until both sides are slightly brown.

3. How to stir-fry chicken breasts with leeks: cut the chicken breasts into small shreds, add olive oil, starch and cooking wine and marinate well. Wash the leeks, remove the rotten leaves, and cut into small pieces. After heating the pan, pour a little olive oil, add the shredded chicken breast into the pan and stir-fry until it is 8 minutes cooked. Add the chives cut into sections, stir-fry quickly over high heat, and finally add 1 spoon of oyster sauce and an appropriate amount of salt to taste.