tomato salad
Ingredients: 4 medium-sized red tomatoes, 250g spinach, 1/2 cups alfalfa sprouts,10ml olive oil, 5 tablespoons salad dressing, 1/4 teaspoons salt.
Practice: ① First cut off the tomato pedicle, then open a hole here and dig out the pulp inside the tomato. ② Wash spinach, blanch with boiling water, drain, chop, add olive oil and salt, and stir well. (3) Add alfalfa sprouts into the above ingredients, put them into the hollow tomatoes together, and finally pour salad sauce on them.
Efficacy: Vitamin C in tomatoes is very rich and has a good detoxification effect, while alfalfa sprouts and spinach contain a lot of cellulose, which also has the effect of promoting digestion. This dish has the effect of promoting intestinal peristalsis and preventing constipation.
Braised fresh vegetables with assorted vegetables
Ingredients: 50g Tricholoma, 50g Flammulina velutipes, 50g Lentinus edodes, 50g carrots, celery 1 00g, oyster sauce 1 spoon, onion1slice, a little starch, and a proper amount of salt.
Practice: ① Wash Tricholoma, Flammulina velutipes and Lentinus edodes, wash celery and carrots and shred them for later use. (2) add water into the pot, heat it, blanch the above raw materials, and then take them out and soak them in cold water for later use. (3) Heat the oil in the pot, then put the onion in the pot, then pour the oyster sauce and stir-fry the raw materials over medium heat. If there is a dry pot phenomenon, add a little water, and finally add salt and starch to stir fry.
Efficacy: Tricholoma, Flammulina velutipes, Lentinus edodes and other fungi and fresh vegetables are rich in cellulose, which can increase gastrointestinal peristalsis and anticancer components, and help digestion and detoxification. In addition, mushroom foods are low in calories and rich in vitamins, amino acids and minerals. Regular consumption can increase human immunity.
Braised kelp
Raw materials: soybean, kelp, water, sesame, camellia oil, star anise, sugar, soy sauce and Jiang Mo.
Practice: ① Wash and soak kelp for 30 minutes, and wash and soak soybeans for 3 hours. ② Marinate kelp, soybean and seasoning together for 20 minutes until the soup is dry. ③ Cut the kelp into 4cm long segments, and then put the soybeans on the kelp.
Efficacy: Iodide in kelp can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of preventing arteriosclerosis, lowering blood pressure and expelling toxins. At the same time, sulfated polysaccharide in kelp can absorb cholesterol in blood vessels and excrete it, thus maintaining normal cholesterol content in blood. In addition, there is a slightly sweet white powder on the surface of kelp. Its name is mannitol, which has great medicinal value and good diuretic effect, and can treat diseases such as edema and drug poisoning. It can be seen that kelp is an ideal food for detoxification and beauty.
Shredded balsam pear with double mushrooms
Ingredients: Lentinus edodes 100g, Flammulina velutipes 100g, Momordica charantia 150g, sugar, ginger, soy sauce and sesame oil.
Practice: ③ Shred Lentinus edodes with water, cut off the tail end of Flammulina velutipes and wash it. ② Bitter gourd is shredded along the grain, and ginger is shredded. ③ Saute shredded ginger in oil, then add shredded bitter gourd, shredded mushroom and salt and stir-fry until shredded bitter gourd becomes soft. (4) Flammulina velutipes stir fry together, add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol. Bitter gourd contains a plant protein with physiological activity, which can enhance the defense function of immune system, enhance the activity of immune cells and eliminate harmful substances in the body. Bitter gourd also contains a lot of cellulose, which can reduce the body's absorption of fat.
Braised pork tendon with South and North apricot and tremella
Ingredients: 20g of almond, 250g of tremella, 400g of pig's trotters, 3500ml of water, a little Shaoxing wine and a proper amount of salt.
Practice: ① Soak apricots in water for 20 minutes. ② Pedicel the tremella. (3) Slice the pig's trotters, put them into a pot, add apricots, water and Shaoxing wine, cook for 40 minutes, then add tremella to cook for 30 minutes, and finally add salt to taste.
Efficacy: this dish can clear the intestines and detoxify, moisten the intestines and relieve constipation, clear away heat and moisten the lungs, regulate vitality and improve physical fitness.
Glutinous rice apple lamp
Raw materials: glutinous rice, apples, dried tangerine peel.
Practice: ① Cook the apple until it is half cooked, and then hollow out the heart for later use. ② Soak the glutinous rice, then put it into the apple, and then put the tangerine peel and sugar into the apple. (3) put it in a pot and steam it thoroughly, and you can eat it.
Efficacy: Pectin in apples can prevent food from rotting in the intestines, and has a very good effect of clearing the intestines and detoxifying and beauty beauty. At the same time, galacturonic acid and dietary fiber in apples are very rich, which has a very good detoxification effect. Chenpi has the function of regulating qi and resolving phlegm. Together, these foods have the functions of moistening the face, eliminating flatulence and improving anorexia. This dish can be eaten as dessert.
The above six delicious recipes for detoxifying and clearing intestines can not only satisfy people's appetite, but also play the role of losing weight and detoxifying, killing two birds with one stone.