The experience of cooking mainly includes the following points:
1. Cooking should be interesting and enthusiastic. Don't think it is a chore, but treat it as a kind of enjoyment and creation.
2. Pay attention to the selection and collocation of ingredients in cooking, try to choose fresh, seasonal and nutritious ingredients, and consider the balance and coordination of color, fragrance, taste, shape and quality.
3. Cooking should master the basic skills of knife work, heat and seasoning, and constantly practice and improve. You can also refer to some professional recipes or video tutorials.
Cooking should be innovative and diverse. Don't always cook the same dishes, try different styles and methods according to your own and your family's tastes and preferences.
Be patient and careful in cooking, don't rush for success, and don't deal with it carelessly, but take good care of every detail.
Case description
Take ingredients as a case to describe my experience. I generally follow the following principles when matching ingredients:
1. Food is diversified, mainly cereals. The daily diet should include cereals (coarse grains and flour and rice), vegetables, fruits and potatoes, fish, poultry, eggs, milk, soybeans and their products.
2. The proportion of staple food and non-staple food is balanced. The staple food mainly pays attention to the balance between coarse grains and flour rice, while the non-staple food pays attention to the collocation of meat and vegetables.
3. tasteless and colorless balance, don't be too partial when pursuing color and taste, but also pay attention to the principle of light diet with less salt and less oil.
4. Choose the right ingredients according to personal physique, preferences and goals. For example, if you want to lose weight, you can choose low-calorie and high-fiber ingredients.
Final summary
Cooking requires skill, creativity and patience. If you like cooking, you might as well try more and keep learning and exploring. I believe you will have fun and gain in the cooking process.