Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it can easily cause a variety of diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake, increase activity, and achieve a balanced diet. Losing weight is a systematic project that takes a long time and the most important thing is persistence. I wish you success in losing weight!
Ten-day weight loss recipe: Egg Slimming Method fang12130 Eggs are an ideal source of protein - only 75 kcal, but rich in vitamins and minerals: vitamins A, B, and D. , E, calcium, phosphorus and iron. This egg-based weight loss recipe will allow you to get rid of excess fat easily and happily, because, except for starch and sugar, which are absolutely prohibited, you can change the types of food at will.
Notes on losing weight in ten days: Eat a hard-boiled egg with each meal. Eggs are the main course of your meals. You can eat slices dipped in salt. Too much salt will cause the body to store too much water and make it difficult to eliminate. Do not eat starch (rice, potatoes, bread, corn), sugar, honey, sweets and drinks. But there are no taboos on fruits. The total daily calorie intake is about 1,000 kcal, so fish and meat should not exceed 6 taels a day, and vegetables should not exceed half a catty.
If you really want a snack between meals, you can add a boiled egg. Tea and coffee without added sugar are free to drink. You can also drink skimmed milk powder. But no more than 300ml a day. It is best to drink juice in the morning and milk at noon. In addition, 100 ml of yogurt can replace milk, but not both. Within this ten-day plan, if you violate any of the above, for example, you eat too much or eat forbidden things, please return to the original track immediately. You can slow down the speed of weight loss. But don’t give up halfway.
The ten-day weight loss (egg slimming method) menu: Breakfast (every day): a hard-boiled egg; a cup of 300 ml of grape juice, or half a liter of wine, coffee without milk or sugar , or lemon tea, as much or as little as you like. Lunch (every day): One hard-boiled egg; choose one of the following: boiled beef, boiled shrimp or chicken without skin; half a small bowl of lettuce salad, such as carrots, cauliflower, cucumber, tomato, celery, spinach wait.
Dinner: You must eat a hard-boiled egg for dinner every day. You can drink coffee or tea without sugar and milk. The recipe is as follows: Day 1, steamed asparagus, fish, vegetable salad ,watermelon. The next day, cook lamb, tomatoes, green beans, and apples. On the third day, roast beef, stewed mushrooms and green beans, steamed radishes and oranges. On the fourth day, steak, tomatoes, and pears. On the fifth day, cook chicken (skinless), steam cauliflower, and salad. On the sixth day, cook lean pork, steam cabbage, and salad. On the seventh day, mix shrimp with onions, tomatoes, green peppers, and oranges. On the eighth day, grilled fish, steamed carrots, and half a cup of grape juice.
On the ninth day, cook meat slices, steam green beans, steam cauliflower, and a quarter of a cantaloupe. On the tenth day, cook halibut, slice raw onions and gherkins in a teaspoon of oil and vinegar, steam spinach, and apples. It's that simple, this menu can make you healthy, slim and full of youthful vitality. Of course, after ten days, if you want to still maintain your ideal weight, you can maintain twice the amount of food during the weight loss period. If you have gained more than 1 kilogram, follow the ten-day weight loss method again to ensure that you Not threatened by obesity.