1, limit total energy: gradually reduce energy intake, while assisting moderate physical activity. Adults with mild obesity should lose 0.5~ 1.0kg per month, that is, reduce the energy intake of 125~250kcal per day. Adults with moderate obesity should lose 0.5~ 1.0kg per month and 552 ~1/04 kcal per day.

2. Appropriate protein: While adopting a low-energy diet, the supply of protein should account for 20%~30% of the total energy supply. Excessive intake of protein will damage liver and kidney function.

3, limit fat: too much fat intake will lead to ketosis, while limiting the supply of dietary energy, we must limit the supply of dietary fat, especially animal fat. Fat is easy to deposit around subcutaneous tissues and internal organs, leading to fatty liver and some cardiovascular and cerebrovascular diseases. The dietary fat of obese people should be controlled at 25~30% of total energy intake.

4. Sugar restriction: the supply of sugar should be controlled at 40~55% of the total dietary energy, and foods containing monosaccharides such as sucrose and maltose should be avoided. The intake of dietary fiber can be unlimited, so we should eat more high-fiber foods appropriately.

Production method:

(1) Slice the melon into filaments, and slice the ginger into filaments;

(2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing;

(3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while;

(4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.