First, breakfast matching: an egg+whole wheat toast+a cup of fruit and vegetable juice.
Breakfast must be balanced. Eggs contain protein, which can supplement the needed kinetic energy for human body. Sliced bread can enhance satiety. Fruit and vegetable juice can promote gastrointestinal peristalsis, clear intestines and detoxify, and make full preparations for a new day.
Second, lunch match: chicken breast+fruits and vegetables+seafood.
De-oiled chicken is low in calories, so ladies, vegetables and fruits are indispensable for three meals a day, and the body needs enough vitamins to look healthy. Seafood can choose freshwater fish, high protein and rich in collagen, which is the first choice for Amy.
Third, dinner match: a cup of yogurt+fresh fruit+white rice porridge.
Try to choose low-fat and digestible dinner, and be careful not to eat too much. Yogurt promotes gastrointestinal digestion and absorption, while white rice porridge and fresh fruit are very easy to digest and absorb. Pay attention to food nutrition, including coarse and fine, dry and thin, meat and vegetarian, cold and hot.
Recommend foods with a light diet
Light diet mainly refers to the intake of low-salt, low-sugar and low-fat foods, eating more vegetables and fruits in dark green, red and orange, choosing whole grain foods such as oats and buckwheat, trying to choose low-fat and skim dairy products, and eating more foods rich in protein, such as seafood, lean meat, chicken, duck, fish, eggs and beans.
The low-salt diet requires that the daily intake of salt should not exceed 6g, which includes the sum of all the salts added in cooking, such as salt, soy sauce, bean paste, pickles and salted eggs. Low-fat diet requires edible oil of about 30g per day. Try to choose vegetable oil, such as olive oil, corn oil and sunflower seed oil. And eat less animal viscera, fat and grease. A low-sugar diet requires a daily intake of less than 25g of sugar and less exquisite desserts.