According to different learning needs, I divide the relevant books into two categories: basic and professional, and the content level is from shallow to deep for your reference.
A classic book about health and nutrition has been translated into 20 languages and distributed all over the world. Patrick Holford is an international authority in the field of health and nutrition and the founder of the International Nutrition Society. For decades, he has been committed to the nutritional treatment of various diseases.
Adler Davis, a famous American nutritionist, devoted his life to let the public know the latest nutrition knowledge and protect physical and mental health by improving nutrition. This book has four volumes.
The first book, Dietary Nutrition and Health Care, points out the importance of nutrients and their combinations in human diet to human health, and guides people to correctly ingest these nutrients in order to maintain their health and vitality.
The second book, Nutrition and Treatment of Diet, expounds the medical function of food and emphasizes the importance of diet health care. Only by taking enough nutrition can we achieve the goal of health care and disease prevention.
Diseases caused by insufficient nutrition can be restored to health by supplementing the needed nutrition in time before causing serious harm.
The third book, Dietary Nutrition and Mother's Baby Health, takes many experiments as examples to show that the health of infants and young children has a far-reaching impact on people's life, and the nutrition and health of pregnant women are the key factors to determine the health of infants and young children.
This is not only a book to learn nutrition well, but also to help and guide pregnant women and lying-in women to raise excellent, healthy and beautiful children by ensuring nutrition supply. It is a necessary nutrition guide for all mothers.
The fourth book, Scientific Concept of Dietary Nutrition, gives you a keen and practical perspective to understand the symptoms caused by dietary deficiency, and points out various toxic substances contained in common food additives and processed foods.
Edited by the Nutrition Society of China, nearly 100 experts have reached a core view and scientific consensus on nutrition and diet in China, providing all nutrition and health educators and health communicators with the latest and most authoritative scientific evidence and reference materials.
In particular, the guide puts forward solutions and suggestions according to the nutritional status of China residents.
Many doctors are taught how to use drugs to treat diseases, but they don't know how to use powerful tools for your health-nutrition and mental health care. This is a great misfortune! Because when you are diagnosed with the disease, it is too late.
As a revolutionary classic book on nutrition, this book has been selling well for 10 years. Ray D. Slander, the author, will bring you a brand-new health care concept in plain language: health does not depend on doctors, but on yourself, and the methods are healthy diet, persistent exercise and correct use of high-quality nutritional supplements.
The earth and human beings are surrounded by abundant water, which is deeply influenced by natural disasters, pathological phenomena and social culture. In this book, Jiang Bensheng, a Japanese doctor of medicine, visited Bama, the hometown of longevity in China, and shared the secrets of water and health with us.
The writer is Professor Ge, President of China Nutrition Society. This book is a super comprehensive popular science reading, which is suitable for researchers, teaching staff, graduate students and college students in food nutrition and related disciplines to learn and refer to.
Unfortunately, it's almost out of print now, and you can buy it by luck.
This book introduces the most practical knowledge of nutrition and health care, many of which are the author's years of clinical conditioning experience, with a large number of typical cases. Not only can you learn practical nutrition knowledge, but you can also find effective ways to adjust your health problems and let yourself really master the secret of health management.
The contents of this book include the basic theory of nutrition, nutrition of special population and environment, nutrition investigation and evaluation methods, nutritional treatment of diseases, nutritional treatment methods and so on. It is a must-read for students majoring in nutrition and related subjects, and also a reference book for nutritionists and medical staff.
The series of books "Physiology" and "Pathology" are the national undergraduate planning textbooks for general higher education, the "Twelfth Five-Year Plan" textbooks for the Ministry of Health, the National Research Association for the Construction of Higher Medical Textbooks and the "Twelfth Five-Year Plan" textbooks for national colleges and universities.
Learning nutrition should also understand the physiological activities of the human body, the relationship between various organs and the pathogenesis.
This book is also a teaching material, which talks about the basic theory, knowledge and thinking method of traditional Chinese medicine. The contents mainly include the philosophical basis of traditional Chinese medicine, zang-xiang, essence, qi, blood, body fluid, meridians, etiology and pathogenesis, prevention and treatment principles, etc.
Read basic textbooks first, and then read foreign nutrition books. Try to read more original versions and less deceptive nutrition bestsellers.
Ok, let's recommend these books. It is said that people who can finish reading them not only become healthy and beautiful, but also know how to improve their quality of life better than before.