1, rose breakfast porridge
Get up in the morning, boil water, open a small bag, pour it into a bowl, pour boiling water for 2 minutes, and serve. There are red roses, original fragrant cereals, medlar, red dates, Euryales, adzuki beans, konjac and so on, which are rich in nutrition.
2, oats+honey
Generally, you should eat oats, preferably pure oats. This kind of oatmeal has high nutritional value, but it tastes bad. People who like sweets can add honey to soaked oats appropriately, and the taste will be better. At the same time, honey is a very beneficial nutrient for human body, and the combination of the two is more nutritious.
3. Bread and cake
Bread is a common cereal. If you eat more calories, it will be converted into fat and stored. The problem is that people often overeat, and eating with pasta, such as butter and cheese, will increase their calorie intake. If food products, especially coarse grains, are excluded from the diet, B vitamins and iron may be insufficient, and dietary fiber in coarse grains will make people feel full.
4. Sandwiches
You can spend 3- 10 minutes preparing a sandwich breakfast before going to bed every day. When it comes to buying toast, bacon, cucumber and ham, the required materials can be selected according to personal taste, which is simple and easy to make. You can get up in the morning according to the time, or you can consider heating it in a microwave oven, which tastes better.
5. Nut cereal
Contains a variety of nuts, full of feeling, can last about 4 hours. Soaking milk or yogurt is delicious. If you don't like dairy products, you can soak them in hot water. High vitamin content and comprehensive nutrition are good for people's health.