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Do you know what foods that moisten the lungs and nourish the stomach can make autumn healthy?
1, pumpkin lotus seed tremella soup production process: dry tremella is soaked in cold water for several hours, after soaking, the roots are removed and washed, and then broken into small flowers for later use. Lotus seeds are steamed, softened and washed for later use. Put tremella and lotus seeds into a pot, add appropriate amount of cold water and cook for half an hour on low heat. When the time is up, wash the jujube and put it in the pot, then pour in the melon and pear pieces, and simmer for 20-30 minutes again. Finally, add some old rock sugar, stew until it melts, and stir well to serve. This dish moistens the lungs, relieves cough, strengthens the spleen and nourishes the stomach. Why not drink it often? Very suitable for autumn.

2, yam lily porridge production process: lily flowers soaked in cold water for a period of time, after loosening, filter water for later use. Chinese yam is peeled, washed, cut into small pieces and put into clean water to prevent oxidation and discoloration. After washing rice, put it into the pot, add appropriate amount of water to boil until the rice is in full bloom, then add yam and cook again. After about ten minutes, add lily and medlar and stew for a few minutes until the yam and lily are cooked. Finally, add salt and white pepper to taste, and garnish with some fresh onions. This porridge is ready. You can add sugar, old rock sugar or old brown sugar if you want to eat sweet. This kind of porridge nourishes the stomach, strengthens the spleen and nourishes the stomach, and also has the effect of moistening the lungs. It's cold and dry after beginning of autumn, so why not drink this kind of porridge often?

3, rock sugar stewed pear production process: clean the pear and peel it. After the solution, cut off a part of the pear as the shell and remove the pear core from the other part. Then put the pear in a bowl, first put the old rock sugar and jujube on the pear, add some cold water and put it in the pot. Just steam for 40 or 50 minutes, and take it out to put out the damp heat. Often eat rock sugar stewed pears, moisten the lungs and relieve cough, reduce mania and make people healthier.

4, duck soup production process: the old duck chopped a small piece, cleaned, poured into the pot, added appropriate amount of boiling water, immediately cleaned after foaming. Peel the radish, wash it, and cut it into pieces. Slice ginger for later use. Pour the duck and radish into the pot, add appropriate amount of cold water and cook until the goose and carrot are cooked. Finally, add salt and seasoning, and then order some onion after serving.