1. Inhale and abdomen: first take a deep breath slowly, remember to abdomen and breathe, put your hands on both sides of your waist, and feel your abdomen expanding. This is breathing into the abdomen.
2. Hold your breath and calm your mind: When you can't inhale any more, hold your breath and focus on the width of three fingers below the navel, and feel the muscles around Dantian supporting hard.
3. concentrate on exhaling: only use the muscles around the abdomen to support hard, relax other parts, and exhale slowly.
4. Exhausted: After all the gas in the body is spit out, the whole body is relaxed and ready to take another breath.
After doing this a few times, the muscles in the small abdomen will feel a little sore, similar to the feeling of going to a big size every time you exert your strength. Please remember this feeling. It won't be long before you find the position of the abdomen. This position will be different because of everyone's different body shape, so you must remember the position next time before you can exert yourself.
Wait until you can correctly grasp the position of the abdomen, and then do the training of quick inhalation and quick vomiting. Breathe the air into the small abdomen quickly, and then spit it out quickly, like a puppy panting, but only the part of the abdomen is moving, so that the muscles of your abdomen can contract quickly. Remember that you can only use the muscles around your abdomen, and the rest of your body is relaxed. This action can strengthen the strength of abdominal muscles. I suggest that you often practice this movement when time and place permit, especially for pregnant women, which will have unexpected effects during childbirth.
Exercise is also a good way, such as running, sit-ups or sit-ups, cycling. Some yoga moves can also achieve the purpose of training, as well as hula hoop shaking, climbing stairs, frogman exercises and so on. You should pay attention to training in a way that your body can bear. Anyway, the purpose is the same, but the time required is different. A vocal music teacher on the Internet said: "Singing itself is an art, which requires not only concentration, but also physical strength, even reaching the peak, so as to create a wonderful singing voice with the support of your own singer! 」
The role of Tian Dan training in singing can be summarized as follows:
1. wider range
2. Adjustable volume
3. Clear pronunciation
4. Rich voice expression skills
Verb (abbreviation for verb) endurance
6. A lasting sound
If you keep practicing for a period of time, you should feel the above changes, maybe all or only one or two of them have improved, but generally speaking, Dantian training is a compulsory course for those who can't break through in singing skills (the use and skills of various resonant cavities).
Last but not least, the application of abdomen must be combined with abdominal breathing, because when we inhale, gas will enter our lungs, causing alveoli to expand and chest to expand, but such vital capacity is not enough for singing, and we must rely on the downward expansion of diaphragm, so that the amount of inhaled air will be sufficient and the muscles of abdomen will be strong. When you feel your abdomen easily, try to keep it long (at least 30 seconds)! After beat per minute can be used correctly every second, practice with a short song you want to sing. Remember to work hard in dantian! Over time, there will be small achievements.