For expectant mothers, the diet during the second month is very important. So, can you enjoy delicious lotus roots in the next month? The answer is yes! This article will reveal the nourishing function and eating method of lotus root for you, and help the parturient recover better.

The new favorite in the moon

Lotus root is a good tonic for the second month. Rich in protein and fiber, it is helpful to milk secretion and relieve constipation. In addition, it also has the effects of quenching thirst, removing blood stasis and clearing heat, which is especially suitable for new mothers who are confined in summer.

Moderate consumption

Although lotus root has many benefits, pregnant women should eat it in moderation. It is recommended to start eating two weeks after delivery, and you must choose cooked food. Because lotus root is cold, it is more helpful to strengthen the spleen and stomach after cooking. Eating raw lotus root may cause gastrointestinal discomfort and affect the recovery of the body.

Zi yue food recommendation

Stewed pork ribs with lotus root and stewed pig's trotters are the food recommendations in the month, which are not only delicious, but also helpful for maternal physical recovery and breastfeeding. At the same time, don't forget to maintain a comprehensive and balanced diet to ensure that nutrition can keep up.

Month taboo reminder

Although lotus root is a good thing, you should avoid eating foods that are too cold, such as crabs, watermelons, purslane and persimmons. For the health of themselves and their babies, new mothers must keep their mouths shut!