Cauliflower is a common vegetable in our life. It has two forms: one is round and compact; The other is loose, and everyone calls it organic cauliflower. The cauliflower with a firm taste is hard and belongs to home cooking. There are many practices, such as cold salad, dry pot, stir-fry, salt and pepper, vegetarian meat and other ingredients. As long as the cooking method is used correctly, it is delicious. When cooking cauliflower, some people like to swim in water, while others like to swim in oil. Cauliflower is rich in vitamins, dietary fiber and minerals, which can promote the heart and lower blood pressure. Organic cauliflower is pollution-free, which is more conducive to improving immunity. Homemade snacks are both nutritious and delicious.

Stir-fry organic cauliflower and prepare ingredients:

1. Main material? : organic? Cauliflower pork? ;

2. Accessories? Onion, ginger and garlic? , shallots? , Xiaomi spicy? , green pepper? Red pepper? , yellow pepper, onion;

3. seasoning? : salt? 、? Soy sauce and oyster sauce Chicken powder? , spiced powder? Pepper? .

Steps: Step 1: 1 organic cauliflower, 1 onion, 80g tenderloin, half red, yellow and green pepper, appropriate amount of onion, ginger and garlic.

The second step is to pickle cauliflower. Remove the pedicels of cauliflower, break the petals into small flowers with a knife or hand, put them into a pot, rinse them with clear water, add a spoonful of edible salt, stir them evenly with chopsticks, marinate them for 20 minutes, rinse them with clear water, and control the moisture for later use.

The third step, blanching (generally blanching 1 min), is too cold.

Step 4: Prepare side dishes. Clean all ingredients, cut onion, mince ginger, dice garlic, cut shallots, cut millet, cut green pepper and red pepper, cut yellow pepper and slice pork. .

Step 5: Prepare all the ingredients.

Step 6: Heat the pan, add some oil, add shallots, ginger and garlic and stir fry, then add diced meat and stir fry with 1 tbsp oyster sauce.

Step 7: Add red, yellow, green and pepper, then add onion and stir fry. Finally, add salt and allspice powder and stir well.

Step eight, put it in the plate and stir-fry it at home, which is fresh and nutritious.