First, what food does the child eat when he has a cold? 1. Patients with fever and cold often have poor appetite and indigestion, so the diet should be light and soft and easy to digest. Eat less and eat more.
2. Because the patient has a fever all over the body, inhales quickly, has a dry cough, and has a lot of bronchial secretions, it is necessary to pay attention to filling more fluids, preferably warm water. Whether it is early prevention or later diagnosis and treatment, it is very important to drink more boiled water, which is beneficial to avoid dehydration, reduce the concentration and dry knot of components in the respiratory system, and help patients cough up sputum.
3. When children have a bad cold, the consumption of vitamins in the body increases and the composition of vitamins in the blood decreases. Therefore, we should pay attention to eating more dark green and orange green vegetables and fresh fruits containing vitamins in our diet to enhance patients' anti-work ability.
4. Meat food, seafood products and livestock are rich in iron. In addition, all kinds of beans, hard beans and their seeds are also good iron-containing foods and can be used.
5. Containing vitamin C, VC can indirectly promote antigen production and enhance immunity.
6. Iron-containing ingredients. Iron deficiency in the body will lead to the transformation of T reticulocyte and B reticulocyte into injury, and the immune function will be reduced, which will make it impossible to resist influenza virus.
Millet radish porridge
It is very simple to make, that is, chop carrots and cook porridge with Xiaomi mobile phone. This kind of porridge is very nutritious and suitable for children with fever and cold. The amount of carrots can be more, and there are many similar porridge: millet oatmeal porridge, millet yam porridge, millet pumpkin porridge, purple rice porridge and so on.
Chicken porridge with mushrooms and broccoli
Pleurotus ostreatus and broccoli are both nutritious ingredients, and adding chicken breast to porridge is more nutritious. If the baby has a good appetite, you can add all kinds of meat, both fish and lean pork, but chop the meat, which is very easy to digest and absorb. Similar recipes include mushroom sparerib porridge, tofu, fish and vegetable porridge, spinach porridge and so on.
tomato and egg noodles
This kind of cake is delicious, especially suitable for babies with fever and cold. Practice: beat raw eggs into a bowl and stir them into egg liquid; Cleaning tomatoes, and then cutting; Add fresh noodles to boiling water, cook until half cooked, and take out for later use. Then add some oil to the pan, add diced tomatoes and raw eggs and fry for 5 minutes. Then add water, tomato sauce, salt and fresh noodles and cook for 10 minute, then add monosodium glutamate to taste, put it in a bowl and sprinkle with onions. 4 Mushroom Chicken Soup Ingredients: Pleurotus ostreatus and chicken. Method: Slice chicken wings, soak Pleurotus ostreatus in soft water, wash and cut into small pieces, stew chicken pieces, black pepper and Pleurotus ostreatus in a stew for 40 minutes, and then season with salt. This soup can help the baby improve the disease resistance and promote the early recovery of fever and cold.
This paper introduces some ingredients that children should eat when they have a cold, and also introduces in detail what fruits children should eat when they have a cold. If you are a nanny, then your child has a cold and you must be in a hurry. Then you can refer to the article and give your baby more food that will help improve your child's cold.