First, peanut chicken feet soup
Eating it by new mothers after delivery can promote milk secretion, promote uterine recovery, promote lochia discharge and prevent postpartum hemorrhage. However, if your breasts are not open, you must not eat this ingredient that promotes milk secretion.
Raw materials:
10 chicken feet (about 200g), 50g peanuts, 5g rice wine, 5g ginger slices, 5g refined salt and chicken oil 10g.
Exercise:
1, chicken feet minus claw tips, and washing; Soak peanuts in warm water for half an hour and wash them with clear water;
2. Set the pot on fire, add appropriate amount of water, bring it to a boil, add chicken feet, peanuts, yellow wine and ginger slices to cover the pot, cook for 2 hours, add refined salt to taste, simmer for a while, and pour chicken oil. You can eat it.
Tip: Every day
After chicken feet are cooked in soup, the soup is as cold as jelly, which is collagen. Moreover, chicken frozen soup is much more delicious than pig's foot soup, and it won't feel fishy.
Second, biochemical soup
Whether it is a natural delivery or a caesarean section, drinking a little biochemical soup every day in the first week after the baby is born will help the blood in the uterus to be excreted, which is very helpful to prevent blood collapse and restore the function of the uterus. Attention, those with lochia are prohibited. It is most important to discharge lochia and restore vitality.
Whether it is a natural delivery or a caesarean section, the main task of a new mother who just gave birth to a baby in the first few days is to discharge lochia, promote wound healing and restore physical strength.
In the golden age of lochia discharge, it is not appropriate to supplement it, because it is easy to cause blood pressure to rise, blood vessels to dilate, aggravate bleeding, prolong the recovery period of uterus and cause lochia. Ginseng, longan and other foods with deficiency and heat are inedible, while dark plum and pumpkin are not conducive to lochia discharge.
Shenghua decoction has the effect of promoting blood circulation and dispelling cold, can relieve postpartum abdominal pain and lochia, and has a good nourishing and warming effect on postpartum new mothers.
Raw materials:
40g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 25g of peach kernel, 25g of fried ginger and 25g of moxa herb (honey licorice).
Exercise:
1, 700 ml of rice wine water (boiled, alcohol has evaporated), add medicinal materials, simmer for about 1 hour, leaving about 200 ml, this is the first time, pour out the medicinal liquor for use;
2. Add 350 ml rice wine water for the second time, the same as the first cooking method, and the remaining amount is about100 ml;
3. Add the first and second medicinal liquor together, totaling 300ml, and mix well.
Third, brown sugar millet porridge
New mothers should diversify on the basis of light and soft diet, eat some eggs, chicken, millet porridge, noodles in soup, beans and bean products, and desserts can also help discharge lochia. Eat right, wound healing is twice the result with half the effort. Under normal circumstances, it takes three or four days for the wounds left by natural childbirth to heal, and it takes about a week for the wounds of cesarean section. Vitamin A and zinc are beneficial to wound healing, and protein can reduce infection, so new mothers need to eat more foods containing these nutrients. Foods containing vitamin A include egg yolk, carrots and tomatoes. Foods containing zinc include pork liver, peanuts and soybeans. Foods containing protein include lean meat, milk and eggs. Spicy food is not suitable for eating, they are easy to cause infection and are not conducive to wound healing.
In the days after giving birth to a baby, most new mothers are tired, weak and have a bad appetite. Therefore, the diet in the first week after delivery should be light, and you can eat some vegetarian dishes, drink vegetable soup, and appetizing fruits such as oranges, pomelos and kiwis. When the appetite is opened, the new mother can better absorb nutrition and recover. If you eat a lot of fish every day, it will not only ruin your appetite, but also increase your milk and add to your mother's physical and mental pain.
Xiaomi can supplement nutrition for postpartum mothers and help them recover; The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect on removing blood stasis and supplementing blood loss for postpartum new mothers.
Raw materials:
Millet 150g, jujube 5- 10g, a little broken flowers, brown sugar 10g.
Exercise:
1. Get all the materials ready. Nuts can be put in whole or chopped and added.
2. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.
3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. Add brown sugar and peanuts after the red dates are soft and rotten. Mix well and cook for a few minutes, then turn off the heat.
Tips:
When cooking porridge, it is suggested to boil the water first and then add the washed millet, boil it first, then simmer it with slow fire, and turn off the heat after the soup is sticky. Choose fresh millet instead of old rice, the taste will be much worse. Make sure you have enough time, at least half an hour. Put enough water in the pot, and it is best not to add water halfway, so the millet porridge is more delicious.
Four, papaya stewed ribs
Papaya can be eaten together with other galactagogue foods to promote lactation and prevent acute mastitis.
Raw materials:
1 papaya, 200g steak, a little minced garlic and pepper, and appropriate amount of oil, clear soup and rice wine.
Exercise:
1. Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut the steak into strips;
2. Cut the papaya into strips, first oil it on a small fire;
3. After frying the oil pan with minced garlic and pepper, put the cows into the pan, and then add oil consumption, broth and a little rice wine;
4. Finally thicken with starch, then add papaya and stir fry.
Tips:
Braised ribs with papaya is a good product for women's beauty, and new mothers should eat it often.
Five, fish head tofu soup
In terms of nutrients, fish and tofu have their own characteristics: fish is extremely rich in nutrients, with protein content as high as 17.3%, and phosphorus, calcium, iron, fat, vitamin D and other nutrients are also rich; Tofu, as a kind of food with the same origin of medicine and food, has many functions such as invigorating qi and tonifying deficiency, and contains quite high calcium.
Raw materials:
1 silver carp head, 8 dried mushrooms, 1 box of bean curd, 1 teaspoon of salt, 3 slices of onion and 3 slices of ginger.
Exercise:
1, wash the fish head, split the middle of the onion, and dip the water on the surface of the fish head with a paper towel; Cut tender tofu into chunks with a thickness of 1cm; Soak the mushrooms in warm water for 5 minutes, then remove the pedicels and wash them;
2. Pour the oil into the frying pan. When it's seven minutes hot, add the fish head and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, then pour enough boiling water in front of the fish head, add the mushrooms, cover the pot and stew for 50 minutes.
3, add salt, add tofu and continue to cook for 3 minutes.
Six, Huangqi Fuling Decoction
This soup can tonify middle energizer, eliminate dampness and reduce fat, and is especially suitable for postpartum mothers to recuperate and recover.
Raw materials:
Whole chicken leg, shredded konjac, astragalus root, poria cocos and red dates. Appropriate amount of seasoning salt and cooking wine.
Exercise:
1. Dice chicken legs, blanch them with hot water, and drain.
2. Wash Astragalus membranaceus, Poria cocos and red dates with water.
3. Add 6 bowls of water to the soup, turn to low heat and cook for about 25 minutes after the fire starts, add cooking wine and salt to taste, and add konjac shreds (zero calories, full) before taking out.
Tip: Astragalus membranaceus is a pure natural product that people often eat. There is a folk saying that "often drink Astragalus decoction for disease prevention and health care", which means that Astragalus decoction or soaking water is often used instead of tea, and the effect of disease prevention and health care is very good.
Seven, shredded radish crucian carp soup
Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals for human nutrition, which is a nutritious breastfeeding food for new mothers after delivery.
Raw materials:
Carassius auratus120g, carrot150g, a little onion, ginger and lard,
Exercise:
1. Scaled crucian carp, cleaned gills and viscera; Peel carrots, wash them, cut them into filaments, beat green onions into onion knots, slice ginger or pat them loose;
2. Heat the wok until there is smoke, add lard, put the fish when the oil is 50% hot, and continue to fry the fish until both sides are golden. Take out the wok and put it in another plate for later use;
3. Stir-fry ginger slices with residual oil, add water, a little cooking wine, boil over high fire, add fish, shredded radish and onion, and simmer over low heat. Cook until the soup is milky white, and add chicken essence, salt and seasoning according to personal taste.
Tips:
If the fish soup becomes thick and white, you must fry the fish first.
Eight, sesame oil pork liver
Sesame oil pig liver has the function of breaking blood, which can disperse blood clots in the uterus of new mothers and facilitate discharge.
Raw materials:
Fresh pork liver 150g, 30ml of black sesame oil, 4 slices of ginger, 200ml of rice wine, and a little raw flour.
Exercise:
1. Wash and slice fresh pork liver, drop a few drops of rice wine, add a little raw flour, grab it evenly, marinate it for 5 minutes, then rinse it with clear water and drain it;
2. Put a proper amount of black sesame oil in the pot, add ginger slices and fry over low heat.
3. Add pork liver and stir-fry a few times, pour in rice wine water, do not cover the lid, and boil.
Tips:
1, fresh pig liver is not easy to cut thin, so it can be frozen in the freezer until it hardens slightly and then taken out;
2. Black sesame oil cannot be replaced by white sesame oil;
3. After adding a proper amount of rice wine, you must cook until the alcohol is completely volatilized, and you can eat it without the smell of wine;
4, it is best to start eating one week after delivery, and the amount should not be too much each time, cooking without salt or with less salt.
Nine, whitebait amaranth soup
Whitebait is rich in protein, calcium and phosphorus, which can nourish yin and tonify fatigue. The baby with phosphorus deficiency has sparse hair and yellow color. Mom should add more phosphorus-containing fish to make the baby's hair thicker.
Raw materials:
Whitebait and amaranth 100g, minced garlic, Jiang Mo and salt.
Exercise:
1, wash whitebait, drain water, wash amaranth, and cut into 3 cm long sections;
2. Heat oil in the pan, saute minced garlic and Jiang Mo, then add whitebait and stir fry quickly. Add amaranth and stir-fry to Microsoft.
3. Add water to the pot, cook for 5 minutes on high fire, and season with salt before cooking.
Tip: Make this dish with amaranth. The soup is bright red with white whitebait, which is very appetizing.