Obviously, the best diet for calorie control is vegetables. Many vegetables are very helpful for lowering blood sugar, so which vegetables are the "natural enemies" of diabetes? Today, Bian Xiao will recommend several common "natural enemy" vegetables.

1. Cauliflower

Cauliflower can also have a delicious taste when cooked, so many people like it. Moreover, cauliflower is rich in mineral chromium, which can effectively regulate blood sugar and improve glucose tolerance.

2. peas

Peas, like cauliflower, are rich in chromium and can promote insulin secretion.

3. Green pepper

This is an option that surprises many people. In fact, the sun element in consultation can promote the absorption of sugar by cells, so that blood sugar will not rise too fast after meals. Can regulate blood sugar.

4. water spinach

Studies have shown that water spinach can help patients with type 2 diabetes control blood sugar, especially purple water spinach.

5. Broad beans

Broad beans are rich in dietary fiber, which can reduce postprandial blood sugar to some extent. Miraculously, it can also prevent hypertension complications.

6.cabbage

Chinese cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in human body, and then regulate blood sugar.

7. Chinese yam

This is mainly based on the theory of Chinese medicine. Chinese medicine believes that Chinese yam strengthens the spleen and stomach, nourishes the kidney and nourishes the essence, while diabetes is related to the liver, kidney and spleen of the human body to a great extent, just corresponding.

8. Green beans; Beans; green soya bean

It should be reminded that green beans must be heated above 100 degrees Celsius before they can be cooked thoroughly, otherwise poisoning incidents will easily occur.

taro

The main component of taro is starch. For diabetics, taro should not be regarded as a vegetable, but as a staple food. Moreover, the sugar content of taro will increase rapidly after high-temperature cooking, so diabetic patients should not eat or eat less as a staple food.

10. Potato

First of all, potatoes and taro are not a kind of food, they contain different nutrients. Potatoes contain high carbohydrate, which will produce some harmful substances after high-temperature frying, and the fat content is also relatively high. Not recommended for diabetics. You can choose steamed, stewed or fried.

1 1. Lotus root

Lotus root also contains more starch, less water, glutinous but not crisp, suitable for soup, in which lotus root stewed ribs are still good. But for diabetics, it should also be regarded as a staple food, and eat less at ordinary times.

12. dried lily

For many people, dried lily may eat less. Its main content is carbohydrates and should be treated as a staple food. Besides, dried lily is not as beautiful as you think, so we'd better not eat it at ordinary times.