Tuesday: breakfast: corn, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4), fruit: loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion potatoes and duck seaweed soup; dinner: winter amaranth porridge.
Wednesday: breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot) fruit: pear (or watermelon) one Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup; Dinner: three fresh noodles (pork liver, ham)
Thursday: breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea, fruit: banana (or cucumber) 1 Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, white radish and kelp sparerib soup dinner:
Friday: Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish, carrot), two quail eggs, fruit: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck, fried cauliflower with red pepper, fried pork bun with fish head, and winter amaranth soup. Dinner: Fried tomatoes.
Saturday: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd, fruit: strawberry (or plum) 5-6 Chinese food: two rice (rice, millet), spiced fish, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus blazei, and pigs.
Sunday: breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black beans, fruits: apples (or radishes) 1 Chinese food: golden rice (corn grits, standard rice), black fungus and bamboo shoots roast chicken, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: leeks and pumpkin soup.