Suggestion: eat more crude fiber food, because crude fiber is not easy to be digested and absorbed in the intestine, and it can help absorb water in the intestinal cavity and form hydrophilic colloid, which is conducive to further softening feces. You can eat more vegetables and fruits, mainly coarse grains, to enhance the laxative effect, such as vegetables, Chinese cabbage, leeks, celery, radishes, potatoes and so on. Coarse grains such as corn porridge, rice and sweet potato. I wish you good health!