What food do you eat when you have a cold? 1, lettuce
The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
2. onions (surname)
Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect.
Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
Step 3: tomatoes
Tomatoes are not only delicious, but also have a certain? Efficacy? . Tomatoes contain vitamin C, which can prevent and treat colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
4. Little carrots
Sweet in taste and cool in nature, it has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is more suitable for those with excessive cough and phlegm caused by wind-heat cold. There is a folk saying that radish syrup is washed, sliced, put in a bowl, put with sugar, and left overnight, it will dissolve into radish syrup, which has a good effect of relieving cough and resolving phlegm.
5. Macroalgae
Kelp is rich in iodine, which can promote the secretion of thyroxine and generate heat. There is a substance called thyroxine in human thyroid secretion, which can accelerate the oxidation of many tissues and cells in the body, increase the body's thermogenic ability and enhance the basal metabolic rate.
The blood circulation of skin is accelerated, which can keep out the cold. Even if you have a little cold, you won't catch a cold. Therefore, let children eat more kelp in winter.
6.perilla frutescens
Perilla frutescens can be used as medicine and food, which can prevent colds and coughs in winter. Chinese medicine believes that perilla leaves have the effect of relieving exterior syndrome and dispelling cold. According to the records of traditional Chinese medicine, perilla leaves are warm and pungent, and have the effects of relieving exterior syndrome, dispelling cold, regulating qi and regulating nutrition. It is suitable for common cold, aversion to cold, fever, cough, asthma and abdominal distension.
7.potatoes
Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is flat and non-toxic, invigorating spleen and stomach, benefiting qi and harmonizing middle energizer. In addition, eating more root vegetables in autumn will also help prevent colds, and it is also good for people with indigestion and bad stomach. It is a high-quality food for patients with stomach diseases and heart diseases.
8. Chinese cabbage
Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. Compendium of Materia Medica says Chinese cabbage is ok? Dredge the stomach, relieve chest tightness, quench thirst and hangover, promote digestion and reduce qi, treat miasma, and stop fever and cough. Winter is particularly good, is it good for defecation? . The root of Chinese cabbage is usually used to treat colds.
9.carrots
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze carrots into juice and then drop a few drops of honey. Children will like this sweet carrot juice very much.
10, spinach
Spinach is rich in vitamin A and vitamin C, which is beneficial to prevent patients with colds and bronchitis.
Spinach contains a lot of dietary fiber, which is soft and smooth, and is easy to be discharged smoothly in the peristalsis of intestinal wall, taking away toxic substances and cholesterol produced by waste and bacteria. As a reminder, after fresh spinach is washed, it is best to blanch it with boiling water first, then take it out and cook it.