One-year-old babies need to learn to eat independently at this stage, learn to eat by themselves, and gradually adapt to the family's daily diet; With the enhancement of baby's self-awareness, parents need to guide their babies to eat by themselves with tools such as spoons.

Breast milk or formula milk powder

Frequency: breast milk or formula powder 3~4 times/day; Recommended amount: guarantee 500ml milk every day.

Meat, poultry and fish

Egg 1, meat, poultry and fish 50-75g, soft rice, noodles, steamed bread, iron-rich baby rice flour and other cereals about 50- 100g.

Vegetables and fruits

Babies should eat three meals a day with their families, continue to try different kinds of vegetables and fruits, and try to bite fruit slices or cooked vegetables to increase their food intake.

Self-feeding

In the process of eating, encourage your baby to feed himself by hand, or learn to use tableware to increase your baby's interest in food and eating.

Field activities

Usually in daily life, we must let our children do some outdoor sports properly, so that children can improve their immunity and increase their food intake by running, swimming, dancing and other sports.