How to make delicious scrambled eggs with shredded potatoes:

Scrambled eggs with shredded potatoes

Ingredients: 1 potato, 3 eggs

Accessories: appropriate amount of oil, appropriate amount of salt, 1 green chili.

Production process:

1. Cut potatoes into shreds, cook, cool and set aside.

2. Heat the oil in the pot, add the prepared egg liquid with salt, wait until the bottom is caked, and then turn it over.

3. Stir fry and put it into a bowl.

4. Fry shredded potatoes in base oil, add shredded chili pepper, salt and stir-fry evenly. Because they are cooked, you don’t need to fry them for too long.

5. Add eggs and stir-fry.

6. Take out the pot. Transfer to a plate and serve.

Health effects: Replenishing essence and qi, moistening lungs and throat, nourishing yang and dryness, nourishing blood, warming the middle and strengthening the stomach, dispelling cold and dampness, promoting sweating, detoxifying and reducing swelling.

Nutritional value of scrambled eggs with shredded potatoes:

1. Potatoes are sweet and neutral in nature. Returns through the meridian and enters the stomach and large intestine. It has the effects of harmonizing the stomach, strengthening the body, detoxifying and reducing swelling. Mainly used to treat stomachache, ribs, carbuncle, eczema and burns.

2. Eggs are mild in nature and sweet in taste. Returns to the spleen, kidney, stomach and large intestine meridians. It has the effects of replenishing essence and qi, moistening lungs and throat, nourishing yang and moisturizing dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia, infants and young children. High fever, diarrhea, hepatonephritis, and cholelithiasis are contraindicated.

3. Green chili peppers are pungent and hot in nature. It has the effects of warming the body, strengthening the stomach, dispersing cold and dampness, and causing sweating. It is used for cold spleen and stomach, loss of appetite, cold feeling in the abdomen, and thin water diarrhea; cold-dampness stagnation, less food and greasy coating, body drowsiness, sore limbs; cold, wind-cold, aversion to cold, and no sweating. [Usage] Fry, cook, grind into powder or eat raw. [Note] It is better to choose the ones that are not too spicy, spicy, oily and meaty. It is not advisable to eat too much. Overeating can cause dizziness, dry eyes, burning in the mouth, abdomen or anus, pain, diarrhea, cold herpes, etc. Patients with yin deficiency and excessive fire, cough, hemoptysis, vomiting blood, blood in the stool, eye diseases, boils and peptic tract ulcers should not take it.