How to supplement iron during pregnancy? Many women will be anaemic during pregnancy. If anemia occurs, it will lead to very pale face and dizziness, which will have a great impact on the fetus, such as stunting or stillbirth. In addition to taking iron and drugs, you need to eat more iron-supplemented foods. Let's take a look at this iron supplement recipe.
Diet of iron supplementation during pregnancy 1 auricularia jujube bean soup
Prepare ingredients: auricularia auricula, soybeans, red dates and salt.
Exercise:
1, black fungus and soybean are soaked and washed, and red dates are washed for later use;
2. Then put the auricularia auricula, soybeans and red dates into the pot together, and add a proper amount of water to boil.
Fried auricularia auricula with celery
Prepare ingredients: celery, black fungus and pepper.
Exercise:
1, the black fungus is soaked and washed, the celery is washed and cut into sections, and the pepper is washed and shredded for use;
2. First blanch the black fungus with boiling water, then stir-fry the shredded pepper in the pot, and then stir-fry the celery for a few minutes. Finally, pour the fungus together and stir fry, add some salt to taste.
Fried spinach with vegetables
Prepare ingredients: spinach, garlic, salt
Practice: Wash the spinach, peel and chop the garlic for later use, then fry the garlic in the pot until cooked, and add appropriate amount of salt before taking out the pot.
Stir-fried pork kidney
Prepare ingredients: pork tenderloin, cucumber, red pepper, etc.
Exercise:
1. Wash and cut pork loin, wash and slice cucumber, wash and chop red pepper for later use;
2. Pour an appropriate amount of cooking oil into the pot, then put the red pickled pepper and garlic into the pot and stir fry, then pour the prepared kidney flower and stir fry, finally pour the cucumber into the pot and stir fry together, and add the soup.
Braised tofu with fungus
Prepare ingredients: black fungus and white tofu.
Exercise:
1, the black fungus is washed and torn into small flowers, and the white tofu is sliced for later use;
2. Stir-fry the pepper and garlic in the pot, then put the prepared black fungus and white tofu in the pot, add appropriate amount of broth and salt and stew for about 10 minute.
Precautions for iron supplementation during pregnancy
1, it should not be too much. Iron is indeed very important for the health of pregnant women and fetuses, but it should be noted that iron supplementation during pregnancy should not be excessive. Iron supplementation should be appropriate during pregnancy, and iron supplementation should be carried out appropriately according to the situation of pregnant women. Excessive iron supplementation during pregnancy is likely to be counterproductive. One thing to note about iron supplementation during pregnancy is that it is not suitable for blind iron supplementation. There are many iron supplement products for pregnant women on the market now, but considering the relationship between the special physique of pregnant women and the actual situation of iron deficiency of each pregnant woman, it is not suitable for blindly eating iron supplement products. Remember to take it under the guidance of a doctor.
2. Pay attention to the supplement of vitamin C. Don't forget to supplement vitamin C during pregnancy, because vitamin C can effectively promote the absorption of iron, so it is necessary to supplement vitamin C properly during pregnancy.
3, it is not appropriate to supplement calcium. It is understood that calcium will affect the absorption of iron, so it is forbidden to supplement calcium during pregnancy.
Iron supplement diet during pregnancy 2 1, carrot and beef brisket rice
Beef is rich in copper, which is an excellent choice for pregnant women to supplement iron. Wax gourd is badly cooked, and it is wrapped on the surface of beef after melting, which can make beef taste stronger.
Ingredients: white rice 100g, beef 100g, 50g carrot, 50g wax gourd, and appropriate amount of bone soup.
Exercise:
1, carrot washed and sliced; Wash wax gourd, peel and slice for later use.
2. Wash, slice and soak beef.
3. Pour the bone soup, add the beef and cook until the beef is 80% cooked. Add carrot and wax gourd, and season until wax gourd and carrot are soft and rotten.
4. Put the rice into the basin and pour in the fried beef.
2. Calcium beef liver vegetables
Ingredients: 100g beef liver, 250g rapeseed, ginger slices, soy sauce, rice wine, oil, salt and monosodium glutamate.
Exercise:
1. Wash and slice beef liver, add ginger slices, soy sauce, rice wine and a little salt and marinate for a while.
2. Wash the rapeseed and cut it into sections.
3. Put the pot on the stove fire, boil the oil, stir-fry the beef liver and take it out, then put a small amount of oil in the pot, stir-fry the rapeseed until it is 6 ripe, stir-fry the beef liver together, pour the remaining soy sauce and rice wine together, and add a proper amount of salt and monosodium glutamate to taste.
3. Broccoli fish roll
Ingredients: broccoli, carp, bamboo shoots, fragrant fried powder, salt, white pepper, Thai garlic Chili sauce.
working methods
1. Boneless carp fillets turn into fish, and put them in the refrigerator for 20 minutes;
2, bamboo shoots are reserved for rolling wood blocks;
3. Slice the slightly frozen carp for later use;
4. After blanching spinach, season it with salt and white pepper;
5. Turn the whole broccoli over with fish, put it in the egg liquid with the seal down, pick it up and roll it up with fragrant fried powder;
6. When the oil is 50% hot, add the fish roll and fry it until it is golden on both sides, and drain it. Cut off the tray with the inclined knife in the middle;
7. Put cold water, garlic Chili sauce and diced bamboo shoots in another pot, cook until the juice is sticky, and pour it on the fish roll. Sprinkle sesame seeds.
The symptom of iron deficiency in pregnant women is 1. When pregnant women are short of zinc, their faces are not white or red, and they are a little pale. They are always dizzy, flustered, short of breath and breathe faster. Can't concentrate, afraid of the cold. When zinc deficiency is more serious, the symptoms will be more obvious, dizziness and even pica will appear. More serious cases will cause fetal hypoplasia, premature infants and stillbirth.
2. When pregnant women are short of zinc, their faces are yellow or pale, they are tired and sleepy, and their appetite is poor. It is very prone to abdominal distension and diarrhea, dysphagia, dizziness and deafness, and even fainting.
3, long-term iron deficiency anemia patients, fingernails wrinkled, skinny, dry skin, dry hair, easy to lose hair, easy to crack.
4. However, there are many pregnant women, and it is not easy to have all symptoms when zinc is deficient. Pregnant women with severe iron deficiency anemia caused by zinc deficiency will feel tired, weak or dizzy. Patients with severe anemia always like to eat some non-food items, such as ice, newspapers or dirt (a symptom of pica).
5. If you don't supplement enough iron, the physiological anemia of pregnant women will be aggravated, such as headache, dizziness, tinnitus, dizziness, fatigue, lethargy, and memory loss. More serious cases can cause iron deficiency anemia, myocardial infarction and even chronic heart failure; It is easy to produce premature babies, poor tolerance to bleeding, prone to cardiac arrest, and low resistance and susceptibility after giving birth to children.
Iron deficiency anemia in pregnant women will reduce the oxygen supply of infants, thus damaging their hair. The baby's weight is lower than that of all normal children. Severe intrauterine hypoxia will cause the baby to die in the uterine cavity, and newborn babies are prone to ventricular rest.
The harm of zinc deficiency in pregnant women During pregnancy, pregnant women should not be short of zinc, because it will do harm to the normal growth and development of the baby in the belly. Iron is the key raw material for producing hemoglobin concentration in the body. Two-thirds of iron in the body is stored in hemoglobin concentration, and another 1/3 is stored in squamous epithelial cells of liver, spleen, spinal cord and colon. Only by effectively supplementing calcium can pregnant women and babies be more physically and mentally healthy.
Secondly, the body's demand for iron increases greatly during pregnancy. During pregnancy, the amount of blood night in the body will increase by nearly 50% than usual, which is very easy to cause physiological anemia. If the iron is not enough, the symptoms of iron deficiency anemia will appear, so as to take into account the needs of pregnant women and their babies and supplement enough iron during pregnancy, which is conducive to the production and manufacture of a large number of hemoglobin concentrations and maintain everything normal in the body.
Pregnant women need about 1 1,000 mg of iron throughout pregnancy (higher than non-pregnant women 15%-20%), including 400-500 mg for fetus, 60- 1 1,000 mg for embryo, 40-50mg for uterus, and 400 mg for increasing pregnant women's hemoglobin concentration.
In order to prevent the damage of anemia during pregnancy to mother and fetus, special attention should be paid to iron supplementation from early pregnancy. The key is to increase the intake of iron-containing food and prevent anemia.