I heard that Wu Hong soup can produce milk?
What is Wu Hong soup? What's in it?
Can crucian carp soup be milked?
Besides food, are there any other ways to help milk?
Today, I will share with you the practice of milk soup and the successful method of chasing milk.
Breastfeeding soup 1: the practice of Wu Hong soup 1. Prepare these five ingredients: adzuki bean (non-adzuki bean, big red bean); Peanuts (red-skinned peanuts are better, and ordinary peanuts can also be used); Jujube; Lycium barbarum; Brown sugar.
2. The tools for stewing must be pots and casseroles, not boiled kettles.
3. Golden ratio: the ratio of red bean, peanut, jujube and wolfberry brown sugar is 5:5:2: 1: 1. It must be noted that a moderate amount of brown sugar is enough. If you can only put a little in lochia and menstrual period, it will affect the discharge of lochia.
4. Red bean peanuts are soaked one night in advance. Cut the red dates in half.
5. Practice: soak adzuki beans and peanuts for 3 hours in advance to make the cooked beans soft and glutinous, then cook adzuki beans, peanuts and pitted red dates for 40 minutes, then add a little brown sugar and medlar and cook for 5 minutes.
Dosage: two or three times a day, and one course of treatment is 14 days. You can eat it throughout the lactation period. (Recommended in Kangxi before big S: Girls can drink Wu Hong soup to maintain themselves at ordinary times. )
Breastfeeding soup 2: the practice of crucian bean curd soup 1 Prepare a clean viscera-removed crucian carp, and cut several knives on each side of the crucian carp; Prepare another piece of tender tofu.
2. Pour oil into the pot, the oil temperature is 70% hot, add crucian carp, fry until both sides are golden, pour boiling water into the pot, remember to boil water to make the boiled crucian carp soup thick and white, then add diced tofu, and then add ginger slices, onion segments, garlic cloves and a little salt.
3. After the fire boils 10 minutes, turn to low heat and simmer until the soup is thick and white, then turn off the fire.
Breastfeeding soup III: the practice of pig's trotters and soybean soup. Pig's trotters contain a lot of protein, fat and carbohydrates, and also contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. It is rich in collagen; Soybean: sweet and non-toxic; Enter the spleen and meridians; Yiqi Yangxue, Jianpi Kuanzhong, moistening dryness and diuresis, relaxing bowels and detoxifying, benefiting qi and moistening skin, benefiting large intestine and eliminating edema;
1. Wash pig's trotters, blanch them in boiling water twice, and wash off the floating foam.
2. Put the soybeans and pig's trotters in a saucepan, add ginger slices, onion slices, garlic slices and a little salt, and stew for about 40 minutes.
Breast enhancement soup IV: Astragalus membranaceus, black-bone chicken soup and black-bone chicken are recognized as good nourishing products for women. Astragalus membranaceus tonifies qi and blood, and the two ingredients are nutritious, which is beneficial to postpartum recovery and improves the quality of breast milk in Ma Bao.
Ingredients: Black-bone chicken, Astragalus membranaceus 10g, carrot, onion, ginger and salt.
Practice: Viscerate the processed black-bone chicken and clean it. Wash and slice Radix Astragali. Wash and slice carrots. Wash and shred ginger and onion for later use. Blanch the black-bone chicken with boiling water to drain the bloody smell and greasy. Put the black-bone chicken in a big soup bowl, and add astragalus and carrots. Dissolve salt and pepper with water. Boil salt and pepper water, pour it on astragalus and black-bone chicken, and steam for half an hour.
Daily milk chasing method should insist on milking every night, let the brain wait until the baby is not full, and give the body breastfeeding instructions. The milking time is from 10 to 1 1, from 2 to 3, and from 6 to 7 in the morning. Squeeze each breast 10 minute, and then switch to the other side. After squeezing twice, take a rest for 5 minutes until you squeeze for one hour in a row, and then take a rest for two hours.
First, let the baby suck.
Breast is like a granary. It needs constant stimulation. Tell him how much you need so that it can secrete what you need.
Want a lot of milk, the most direct and effective way to breast-feed, is to compare pro-feeding.
Some mothers may say: I also let my baby suck, but it didn't have the effect of chasing milk.
Then mothers should pay attention to whether their kissing times and postures are up to standard.
More times, breast-feeding at least 8 ~ 12 times a day; The posture should be standard, and the baby should have "breast enhancement".
Comparison of correct and wrong breast posture
Second, milk array stimulation
Learn to stimulate the milk array, and the milk volume will increase significantly. You can gently massage your breasts and gently shake them forward.
Third, hot compress to soak feet.
Apply a hot towel to the breast after each feeding to speed up blood circulation. Soaking feet is also true. Soaking feet before going to bed promotes blood circulation throughout the body.
Fourth, drink accelerant emulsion.
If you want to improve the quality of breast milk, you can choose breast-promoting drinks and soups without adding any preservatives.
Five, to ensure adequate nutrition
Mom should eat more foods rich in protein, such as milk, soybean milk and eggs, and drink more crucian carp soup and chicken soup.
Sixth, drink water in moderation.
Breast milk is mostly water. If the mother's water intake is insufficient, the milk secretion will be reduced accordingly.
During lactation, in addition to daily diet, you should drink 2 100ml of water every day, which is about 10 cup. If the weather is hot and sweaty, you should drink more appropriately.
7. Keep a good mood and get enough sleep.
Medical proof shows that when the mother is depressed, the milk secretion will decrease sharply. So be sure to stay cheerful. Mother's poor rest is not conducive to the secretion of breast milk. If conditions permit, you can ask your father or family to do other work besides breastfeeding during the day and take a "breastfeeding leave" by yourself to make up for the lack of sleep caused by frequent breastfeeding at night and keep your body in the best condition.