The apple diet with heavy morning sickness should be nutritious, light and delicious, and easy to digest. The food you eat should be simple before diversification, and try to take care of the eating habits and hobbies of expectant mothers. Eating apples for morning sickness can not only supplement water, vitamins and essential minerals, but also adjust the balance of water saving and electrolyte.

Dried plums are rich in iron, dietary fiber and multivitamins, with balanced nutrition. When morning sickness is serious and you can't eat anything, you can use prunes to increase your appetite and supplement a variety of nutrients. It's convenient to go out, and it's good to eat one from time to time.

7 cauliflower The content of vitamin C in cauliflower is extremely rich, especially the green cauliflower, which is richer in vitamin C than ordinary cauliflower, and can be called the "warehouse" of vitamins. Cauliflower has the effects of stimulating appetite, promoting digestion, resolving food stagnation and relieving pregnancy reaction.

8 Tofu Tofu contains a lot of protein, a nutrient needed in the early pregnancy, and basically all bean products contain high-quality protein. Pregnant women are prone to morning sickness in the first trimester. You can eat some cold tofu to relieve the symptoms. The fine-grained tofu sold in the supermarket is also conducive to arousing the appetite of pregnant women.