Visceral fat is the type of fat that surrounds the important organs of the abdomen. "Proper visceral fat is necessary to protect vital organs and provide insulation." However, excessive visceral fat, especially abdominal fat, will increase your risk of health problems and diseases.
The abdomen is the most dangerous place. The greater the intake, the greater the risk of diabetes, stroke, Alzheimer's disease, high cholesterol and heart disease. Besides diet, exercise, stress management, heredity and proper sleep all play an important role in managing abdominal visceral fat.
Although no food alone can make visceral fat disappear, some foods can help you reduce visceral fat.
If you want to lose weight and reduce visceral fat, please choose foods containing fiber, healthy fat and protein. "These nutrients can help increase satiety, which is very important for controlling appetite and losing weight."
Eggs are low in calories, but high in protein and other important nutrients. "Eating eggs for breakfast may help you lose weight. Protein foods such as eggs can help increase satiety, which may help you consume less calories throughout the day. "
Fruit is rich in fiber, which helps to feel full and has low calories. "Low total calorie intake will not increase excess weight due to excessive calorie intake. Fruit is very special and may help to eliminate the sweet craving that may lead to excessive intake of processed foods. "
Peanuts have been proved to help reduce hunger and may help prevent blood sugar from rising. "This is very helpful for controlling appetite, especially when the goal is to reduce abdominal fat."
"Did you drink enough liquid? If not, you may be mistaken for hunger. " You should drink about 6-8 glasses of liquid, or at least enough to make your urine pale yellow when you get up in the morning. "
Fish contains protein which is good for heart and brain health, and essential fatty acids which are good for heart health. "protein and fat are very important to lose weight because they can help you stay full for a longer time."
vegetables
Rich in fiber and low in calories, it helps to feel full. "Generally speaking, the fiber content of vegetables is higher than that of fruits. Lower total calorie intake will not increase excess weight due to excessive calorie intake. "
Fermented food contains healthy bacteria, which may help reduce inflammation and improve insulin resistance. "But fermented food can help improve intestinal microflora, which may help reduce visceral fat."
Greek yogurt is my favorite probiotic protein. "It helps to fill your microbiota with healthy bacteria, which may help prevent diseases, maintain a healthy immune system and stay slim. Protein helps to feel full. "
Sweet potato contains soluble fiber and insoluble fiber, which is beneficial to digestion and heart health. "Fiber can help you stay full for longer and help balance blood sugar levels, which may be helpful when trying to reduce visceral fat. Men should aim for 38 grams of fiber per day, and women should aim for 25 grams of fiber per day. "
"The goal is to consume 25-30 grams of protein per meal. With a balanced diet, you can easily achieve this goal with three ounces of protein and dairy starch. " Protein helps to increase satiety and maintain muscles, thus maintaining a high metabolism. "
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