Shrimp is a famous seafood, which is rich in protein and various nutrients. However, for some people who need to control their purine intake, the purine content of shrimp is worrying. So, how to make shrimp low in purine? In fact, choosing fresh shrimp and removing the head and shell of shrimp can significantly reduce the purine content. In addition, shrimp meat can be cooked with water and eaten, which can also reduce the content of purine.

In addition to the above, we can take more measures to reduce the purine content of shrimp. First of all, it is best not to eat too much shrimp and try to control the intake; Secondly, while eating shrimp meat, you can add some ingredients with less purine, such as spinach, broccoli and kelp. It can not only supplement nutrition, but also help reduce purine intake.

In short, it is not difficult to make hypopurine shrimp. As long as you master the correct practices and methods, you can better enjoy the delicious food and nutrition brought by shrimp. However, it should be noted that the purine intake of shrimp is different among different populations, so it is suggested to choose an individualized healthy diet.