Light weight loss dinner: winter melon sparerib soup, carrot and green pepper shredded potatoes, cold tomato sauce, cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, bean sprouts and fish balls soup, vegetable fried loofah.

The practice of winter melon ribs soup is as follows

Preparation materials: 750g sparerib, 500g wax gourd, appropriate amount of salt, appropriate amount of onion and ginger, stewed sparerib 1 package.

Steps:

1, soak the ribs in cold water to remove blood, and change the water several times.

2, ribs cold water pot, drowning, skimming floating impurities.

3. Add onion and ginger, stew the ribs in the supermarket, and set up the pressure cooker ribs program.

4. Stew the ribs until soft and rotten, and add some salt.

5. Put the melon and continue to cook.

6. When the wax gourd is cooked, turn off the fire and sprinkle with chopped green onion.

7. finished products.