In the late pregnancy, the key task of expectant mothers is to make all preparations for childbirth, which of course includes physical preparation. Therefore, in the third trimester of pregnancy, expectant mothers should eat more foods that are conducive to natural delivery, such as this recipe recommended in this article, which is a good choice.

Braised chicken with kelp

In the third trimester of pregnancy, expectant mothers should eat more foods that are helpful for childbirth, such as braised chicken with kelp. The chicken in this dish is soft and rotten, the soup is delicious, refreshing and not greasy, and it is rich in nutrients such as protein, calcium, phosphorus, iron, zinc, vitamin C and vitamin E. Pregnant women often eat this dish, which can effectively prevent nutritional deficiency and is conducive to childbirth.

Mutton, red dates and astragalus decoction

In the third trimester of pregnancy, expectant mothers should eat more foods that are helpful for childbirth, such as mutton, red dates and astragalus soup. This method can increase the physical strength of pregnant women and is conducive to smooth delivery. At the same time, it also has the effects of calming the nerves and restoring fatigue quickly. It also has a certain effect on preventing postpartum lochia.