1. lettuce with scallion oil
Ingredients: lettuce 1 serving, 2 shallots, salt 1 tsp, chicken essence 1 2 tsp, sesame oil12 tsp, vegetable oil12 tsp, fried white sesame1tsp.
Exercise:
1, prepare the required materials.
2. Cut off the old roots of lettuce and peel them.
3. Cut into filaments, sprinkle a little salt and mix well, and marinate for 15 minutes.
4. Drain the salt water, add a little sugar and chicken essence and mix well.
5. Dish and sprinkle with chopped green onion, cooked white sesame seeds and diced yellow pepper.
6. Mix sesame oil and vegetable oil to 70% heat, quickly pour on chopped green onion, and mix well to serve.
2. Slice lettuce and fungus
Composition:
Lean pork, lettuce, fungus, pickled ginger, red pepper, onion, garlic.
Exercise:
1. Slice lean pork, marinate with starch and egg white, slice lettuce, soak fungus in water, slice ginger and slice red pepper.
2. Heat the oil in the wok to 70% heat, stir-fry the meat slices and take them out.
3. Heat the oil to 70% heat in a wok, add ginger, red pepper and minced garlic, add lettuce slices and fungus and stir-fry until raw, add meat slices and stir-fry, add salt and chicken essence to taste.
3. Chicken with lettuce
Composition:
260 grams of lettuce, 500 grams of chicken breast, 5 grams of salt, 5 grams of vinegar, 3 grams of monosodium glutamate, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of Chili oil, 4 grams of sugar, 3 grams of pepper and 5 grams of vegetable oil.
Exercise:
1. Remove the leaves from the lettuce, cut off the old roots, peel it, and scrape the processed lettuce into long slices with a peeler.
2. Boil the water in the pot. After the water is boiled, drop a few drops of vegetable oil, add a little salt, blanch the lettuce slices in oily salt water, and immediately remove the cold water.
I stole the lazy chicken breast and cooked it directly with lettuce.
4. Put the ginger slices with onion into the water, then add a little cooking wine, and add the whole washed chicken breast to cook.
5. Take out the cooked chicken breast and let it cool, then tear it into filaments by hand.
6. Take another small bowl and add tobacco, vinegar, sugar, monosodium glutamate, little or no salt and white pepper.
7. Stir the Chili oil evenly into juice, put the lettuce slices on the plate, then put the shredded chicken and put the seasoning (you can directly pour the seasoning on the shredded chicken and eat it with the lettuce or dip it in the juice).
4. Sauté ed lettuce with Cantonese sausage
Ingredients: 2 Cantonese sausages, 2 lettuce, 1 garlic, vegetable oil, 1 tablespoon soy sauce, a little salt and a proper amount of chicken essence.
Exercise:
1. Sausage is steamed for about 10 minutes until cooked.
2. Treat lettuce in the process of steaming sausage, peel and slice. Peel and slice garlic.
3. Slice the sausage.
4. add oil to the pot and fry garlic slices.
5. Add lettuce and sausage and stir fry.
6. Add seasoning and stir fry 1-2 minutes.
5. Lettuce persimmon
Composition:
Walnut kernel, lettuce, carrot, salt, oil, sesame oil, water starch.
Exercise:
1. Prepare the ingredients used, and soak California walnuts in water for 20 minutes.
2. Peel the lettuce and cut it into mahjong tiles. Hollow out the middle, but can't dig to the bottom. Cut carrots into slices the same size as lettuce.
3. Pour water into the pot, add salt and some oil, bring to a boil, and blanch lettuce, carrot slices and peach kernels.
4. Soak lettuce, carrot and peach kernel in cold water, and then take a shower. After controlling the water, insert the peach kernel into the hole of the lettuce, put it on the carrot slice and put it on the plate.
5. Add water starch, salt and chicken essence to another pot, boil it into juice, then pour sesame oil, and pour the juice evenly on lettuce and peach kernel.
6. Vegetable leaves in oyster sauce
Ingredients: lettuce leaves, oyster sauce, garlic.
Exercise:
1. Pick the lettuce leaves, wash them, remove the old leaves and soak them for a while.
2. Wash and drain, and cut into inches.
3. Boil a pot of boiling water, then put the cut lettuce leaves in and blanch for no more than 1 min.
4. The most important thing about crisp lettuce leaves is that it is too cold.
5. Then put it neatly in a bowl, drizzle with oyster sauce, and serve with garlic.
7. Chinese lettuce
Composition:
1 lettuce, 2 teaspoons of light soy sauce, 2 tablespoons of black sesame paste.
Exercise:
1. Peel and wash lettuce.
2. Add soy sauce to the black sesame sauce, and then add cold boiled water a little bit to adjust it to a suitable consistency.
3. Cut the lettuce into 1 cm square and 5cm long rectangular strips.
4. Put it on the table and eat it with lettuce dipped in black sesame sauce.
8. Fried shrimps with lettuce
Composition:
15 chilled shrimp 1 lettuce, 3 cloves of garlic, 2 peppers, appropriate amount of salt and appropriate amount of water starch (half a spoonful of starch mixed with 3 spoonfuls of water).
Exercise:
1. Thaw shrimps at room temperature, add a spoonful of cooking wine and a little salt to marinate 10 minute;
2. Cut lettuce into strips, cut pepper into sections, and mince garlic;
3. Add oil to the wok, and when it is 30% to 40% hot, slide the shrimps until they change color and take them out;
4. Add minced garlic and pepper to the crude oil, stir-fry until fragrant, and add lettuce to stir-fry;
5. Add the smooth shrimps, add some salt, stir fry a little, and finally add water starch and stir well.
9. Hot and sour lettuce
Composition:
350g of lettuce, 0g of chili oil10g, 0g of vinegar10g, 5g of sesame oil, 2g of salt and 3g of monosodium glutamate.
Exercise:
1. Peel lettuce, wash it, cut it into 6 cm long and 2 mm square shreds, season with salt, and decant the salt water;
2. Use Chili oil, sesame oil, monosodium glutamate and vinegar to make a hot and sour sauce, and mix well with shredded lettuce to serve.
10. Mushroom lettuce mixed with shredded chicken
Composition:
20g of chicken breast, 20g of fungus, 20g of lettuce, 20g of green and red pepper, salt, chicken powder and sesame oil.
Exercise:
1. Wash all the raw materials for later use, soak the fungus and peel the lettuce.
2. Cook the chicken breast in a boiling water pot.
3. Shred mushrooms, lettuce and green peppers respectively.
4. First, blanch the shredded green and red peppers with boiling water.
5. Then blanch shredded auricularia and shredded lettuce.
6. After cold water, put it into the material basin.
7. Tear the cooked chicken breast into silk and put it in.
8. Add salt and chicken powder and mix well, then drizzle with sesame oil.
The value of lettuce
1. Stimulate appetite:
Lettuce is fresh and slightly bitter, which can stimulate digestion, increase bile secretion, stimulate digestive tract peristalsis and help to increase appetite.
2. Anti allergic rhinitis:
Eating more lettuce in spring may have unexpected benefits, because new research has found that it has a certain effect on fighting allergic rhinitis.
3. Insulin "activator":
Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium and dietary fiber. Among them, nicotinic acid is considered as an activator of insulin.
4. Nourishing the liver against gout:
In the stems and leaves of lettuce, there is a white emulsion called lettuce slices, which has analgesic and anesthetic effects, can stimulate the secretion of digestive juice and promote appetite. Improve liver function and help to resist rheumatic diseases and gout.
5. Protect your heart:
Lettuce has the highest potassium content, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease.
6. Improve sleep:
Lettuce contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation, so lettuce has a calming effect.
How to choose lettuce?
1, the stems and leaves are bright and oily green, without scorching or bolting, and the leaves are free from spot rot.
2. Lettuce leaves are better marked and have higher nutritional value.
3. Fresh lettuce can be stored for 2~3 days in a cool and ventilated place, and can be kept fresh for about a week in cold storage. Should be separated from apples, pears and bananas to avoid brown spots.
If you eat lettuce too much or often, because the biochemical substances in lettuce can stimulate the optic nerve, it will cause dizziness and drowsiness, leading to night blindness or other eye diseases, so it is not advisable to eat more. Night blindness and eye diseases caused by eating more lettuce will improve in a few days if you don't eat lettuce.