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Healthy apple recipes for pregnant mothers
Diet during pregnancy is very important for maternal and infant health. Apples are an indispensable part of a pregnant mother's healthy diet. It is not only delicious, but also rich in various nutrients, which helps to relieve discomfort during pregnancy and protect maternal and infant health.

Easily maintain a perfect figure.

Apple's ultra-low fat content is a good choice for pregnant mothers to maintain a perfect figure. It's not only delicious, but also allows you to enjoy delicious food and worry about stay away from obesity.

Prevention of anemia

Apple is rich in iron, which can effectively prevent iron deficiency anemia and protect maternal and infant health.

Beautiful new choice

Vitamin C in apples can make your skin radiant, bid farewell to poor complexion and show the beauty and confidence of pregnant mommy.

Detumescence and diuresis

Apple has the effect of detumescence and diuresis, which can help pregnant mommy to easily cope with edema during pregnancy.

Relieve discomfort during pregnancy

The aroma of apples can relieve pregnancy discomfort such as morning sickness and loss of appetite, and improve the happiness of pregnant mommy.

Help the fetal skin by going up a flight of stairs.

Apples are rich in malic acid and vitamin C, which can help the fetus to have a higher level of skin.

Promote fetal development

Pectin, vitamins and malic acid in apples work together to protect maternal and infant health and promote fetal development.

Relieve constipation

Apple can promote gastrointestinal peristalsis, relieve constipation of pregnant women, and make pregnant mothers spend their pregnancy easily.