Early morning porridge can warm people's hearts and fill their stomachs. There are various ways to make porridge. Let's see how to make breakfast porridge with me. Welcome to reference, I hope you like it!
The practice of breakfast porridge 1 1 pineapple fruit porridge
Raw materials: rice (right amount), pineapple (right amount), kiwi fruit (right amount), strawberry (right amount) and rock sugar (right amount).
Making:
1. Cook the porridge first.
2. Cut the pineapple into pieces and soak it in light salt water.
3. Pour the soaked pineapple pieces into the wall-breaking machine.
4, pineapple is full of water, no need to add water, choose the fruit and vegetable button. At first, wait a moment, and the delicious pineapple juice will be ready.
5. Prepare other fruits you like.
6. Add some rock sugar to the cooked porridge and stir well, so don't worry. The rock sugar will slowly melt in the hot porridge.
7. Pour the pineapple juice into the porridge, stir well, and then add other delicious fruit particles, which is completely cool. The fruit porridge is ready. In hot summer, you can also put it in the refrigerator and drink it later.
Tip:
You can adjust it according to your own taste without adding rock sugar.
2, coconut mango porridge
Raw materials: glutinous rice (right amount), coconut milk (right amount), coconut powder (right amount), mango (right amount) and sugar (right amount).
Making:
1. First, clean the glutinous rice, put it into the inner container of the electric pressure cooker, and add a proper amount of water.
2. Select the "Cook Porridge" button after starting the machine.
3. Wash and peel the mango, and spread a few pieces on the bottom of the bowl.
4. Cut the other part into squares.
5. Cook coconut milk powder in the pot for a while and add a little sugar.
6. Let the cooked porridge cool a little, and then put it on a plate covered with mango.
7. Then pour in the boiled coconut milk.
8. Add a little mango.
3. Apple porridge
Ingredients: rice (less than half a bowl) and apples (1)
Making:
1, put a proper amount of water and rice in the pot, and turn to low heat and cook slowly after the fire is boiled.
2. Wash the apples with salt and cut them into pieces, and put them in light salt water to avoid oxidation.
3. Cook until the rice blooms and add the apple pieces.
4. Cook until the rice porridge is sticky and the apples are ripe.
Practice of breakfast porridge 2 First, vegetable corn porridge.
Recipe ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, proper amount of water, and less corn, peas, carrots, diced potatoes and broccoli.
manufacturing method
1. Prepare porridge first. There are oatmeal, dregs, rice and corn flour.
2. Wash the dregs, soak for one night in advance, and wash the porridge again the next day;
3. Take a small pot, put the washed rice and the stick residue soaked all night, and then inject enough water;
4. Put the small pot on the fire and boil it;
5. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be made into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer slowly;
6. Prepare vegetables when the porridge is almost cooked, and wash the vegetables you choose and cut them into cubes for later use;
7. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Dishes that are not easy to cook can be put first, cooked a little, and then the heat can be turned off when all the ingredients are cooked.
8. You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.
Health tip: Because of the slow growth and development of the fetus in the early pregnancy, the pregnant woman's body is in the early stage of physiological adjustment, and the proliferation of the maternal uterus and related tissues is not obvious at this time, so the demand for dietary calories and various nutrients in the early pregnancy is basically the same as that before pregnancy. After the second trimester of pregnancy, the fetus grows up slowly, and the demand for various nutrients in food increases, including the following foods, such as cereals, fresh milk or goat milk, eggs, meat, poultry, fish, beans and bean products, fresh vegetables and fresh fruits. It is suggested that the diet during pregnancy should be reasonable.
Second, carrot breakfast cake
Recipe ingredients: carrots, eggs, flour, milk, salt, white pepper, a little oil.
manufacturing method
1, shredded carrot;
2. Break the eggs, add a little flour and milk, add salt and white pepper;
3. Stir-fry shredded carrot with oil until soft;
4. Pour shredded carrot and shredded corn into the mixed egg paste;
5, pour a little oil into the pot, use a spoon to wipe the cake paste on the pot, sort out the shape of the small round cake, and fry it over low heat;
Health Tips: Carrots contain a lot of carotene, and its molecular structure is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants.
Third, steamed pumpkin pie.
Formula raw materials
Material: pumpkin 1 (about 250g)
Accessories: 200 grams of glutinous rice flour, 50 grams of corn flour, red bean paste 100 grams, celery stalk.
Seasoning: 200 grams of sugar.
manufacturing method
1, half a pumpkin peeled, seeded, washed and cut into small pieces;
2. Steam in a steamer (or wrap with plastic wrap and microwave for about 10 minute);
3. Grind the cooked pumpkin meat into mud with a spoon, add glutinous rice flour, corn flour and sugar, and make dough;
4. Divide the dough into small portions and wrap it with bean paste to form a cake embryo;
5. Carve patterns on the surface of the cake embryo, add celery stalks at the top, and steam in a flat plate for 4-5 minutes.
Health tip: pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and melon and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Practice of breakfast porridge 3 (1) Sesame porridge:
Mashed sesame seeds and cooked with rice can cure dizziness, memory loss and premature gray hair. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Eating regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain curative effect on constipation, lung dryness and cough.
(2) Chrysanthemum porridge:
Chrysanthemum 60 grams, rice 100 grams. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. Because it has the effects of dispelling wind and clearing heat, clearing fire and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
(3) sweet potato porridge:
Sweet potato and japonica rice cooked together, often eaten can prevent hypertension, arteriosclerosis and obesity.
(4) Beef porridge:
Chopped beef porridge can replenish the spleen and stomach and strengthen the bones and muscles.
(5) Black-bone chicken porridge:
Black-bone chicken is cooked with japonica rice to flavor hypertension, anemia and malnutrition.
(6) Walnut porridge:
Walnut mashed and cooked with japonica rice has the functions of tonifying kidney, benefiting lung and moistening intestine. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also delay aging.
(7) carrot porridge:
Chopping fresh carrots and cooking them with japonica rice can strengthen the stomach, replenish the spleen and help digestion. Stir-fry carrots with vegetable oil, add 100g rice and water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
(8) Red bean porridge:
50g adzuki bean, rice 100g, a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.
(9) Ear porridge:
Take black fungus, japonica rice and rock sugar and cook them together, moisten the lungs and produce fluid, nourish yin and stomach, strengthen the brain and heart.
(10) chestnut porridge:
Boiled chestnut meat with japonica rice has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
(1 1) lily almond porridge:
Boil fresh lily, almond and japonica rice together, and add appropriate amount of sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness.
(12) jujube glutinous rice porridge:
Boiling yam, coix seed, water chestnut, jujube and glutinous rice together with appropriate amount of white sugar has the effects of invigorating spleen and regulating stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.
(13) Lotus seed porridge:
After the lotus rice swells, wipe off the epidermis with a brush in water, pull out the lotus plumule, boil it in clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, vexation, insomnia, forgetfulness and dreaminess.
(14) pear porridge:
2 pears, washed, pitted and chopped, added with japonica rice 100g and boiled into porridge. Pear has a good moistening effect and can be used as a health food in autumn.
(15) Gouqi porridge:
Cooked with japonica rice, Lycium barbarum has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes.