The main content of the nutrition diet for the elderly: people enter old age from the age of 60, and with the growth of age, the functions of various systems of the human body will decline. Facts have proved that a scientific and reasonable diet is an important factor for the elderly to delay aging and live a long and healthy life, and proper diet and reasonable nutrition are the key to a healthy diet.

According to the dietary characteristics of the elderly, combined with years of cooking experience, the author selected some dishes suitable for the elderly, as well as cold dishes and pasta, as a reference for the healthy diet of the elderly.

As one of the four major cuisines in China, Shandong cuisine enjoys a high reputation at home and abroad, with a long history and wide influence. Qilu is a country with profound cultural heritage. At the same time, it is also a gathering place for famous chefs, with countless influential foods.