Can sweet potato seedlings be eaten?

Sweet potatoes are called sweet potatoes in our south. Generally speaking, sweet potatoes can be eaten, so the seedlings they grow must also be edible.

Sweet potato leaves are rich in protein, carotene, chlorophyll, vitamins, iron, calcium and other nutrients. People today call it "plant ginseng", which can prevent three high diseases. Night blindness, bleeding, it has the effects of lowering blood and lipids, anti-aging, laxative, beautifying, anti-cancer, etc. It is a very good side dish.

In the past, old farmers from Qixing grew sweet potatoes at home. People ate the sweet potatoes and pigs ate the vines. Of course, sometimes people also pinched some of the younger sweet potato tips and ate them fried or eaten cold. Sometimes they separated the stems. Stir-fry, boil the leaves, cut the stems into small roots, cut some fresh chili peppers, and stir-fry with garlic. Sometimes when cooking porridge, you can also cut some sweet potato leaves and put them in, which makes it healthier to eat.

As for the sweet potato seedlings for salad, they need to be blanched. The sweet potato leaves should not be blanched for too long, which will not only affect the loss of nutrients, but also affect their appearance, making them yellow and yellow. The sweet potato sprouts will make you lose your appetite and interest, so you only need to blanch it in water and add some seasonings you like, such as MSG, chicken essence, salt, soy sauce, chili flakes, and sesame oil. , pepper oil, ginger, garlic, etc., mix well and mix well. It tastes delicious.

Pick it back, wash it and drain it, chop it into pieces with a knife, use the sun to soften its leaves, add a little perilla leaf, ginger and a little salt and rub it into the jar. After a while, I was worried that it would become too sour, so I took advantage of the sunshine to take out the sweet potato leaves from the jar to dry them, and then put them into the jar for storage.

Sometimes, sweet potato leaves are also chopped together with hanlai, and a small amount of perilla leaves are added to the jar. The two vegetables are mixed together, and a little perilla is added to taste better. More fragrant and crispy.

However, sweet potato stems are resistant to rubbing, and sweet potato leaves are easy to melt if left in the jar for a long time, and easily exceed the shelf life, so everyone should try to dry the sweet potato leaves as little as possible, and make them fresher after eating. In order to avoid wasting and delaying time.

Therefore, Qixing Old Farmer personally believes that sweet potato seedlings are not only the best green vegetables for human consumption, but also good green feed for pigs. Eating sweet potatoes and sweet potato sprouts regularly will ensure your health.

[Love life and like to communicate. Please pay more attention to Qixing Old Farmer’s answers. Thank you very much! ]

Can I eat sweet potato seedlings?

It seems that the questioner is not from a rural area and does not even know whether sweet potato seedlings are edible. Sweet potato sprouts are not only edible, but also rich in nutrients. They contain vitamins C, B and carotene. Regular consumption is not only good for your health, but also prevents high blood pressure, hyperlipidemia, and high blood sugar. Elderly friends often eat potato leaves, which can fight the disease. Aging promotes digestion.

However, most rural people are reluctant to eat sweet potato seedlings, because sweet potato seedlings grow on sweet potato seeds. Farmers rely entirely on sweet potato seedlings to propagate their cuttings. If the sweet potato seedlings are eaten, there will be no danger. Are there any seedlings? Therefore, what farmers eat are sweet potato stems and leaves that grow on the stems after cuttings, not sweet potato seedlings. So how to pick and eat sweet potato stalks:

1. Picking sweet potato stalks

When picking sweet potato stalks, you must choose sweet potatoes that are growing vigorously. Hold the potato in one hand and hold it in the other. Use one hand to pick the sweet potato stems in the same direction. Do not break the potatoes when picking.

2. Peeling

To eat sweet potato stalks, first peel off the green skin on the sweet potato stalks, and then blanch them. If you want the shredded pork to be served cold or stir-fried, green pepper and garlic should be added to make it more appetizing. Sweet potato leaves can be soaked in soup, and sweet potato stalks cut into 5 cm pieces and stir-fried with shredded pork with seasonings are the best side dishes.

Don’t think that sweet potatoes are eaten by pigs. There is a long history of eating sweet potatoes in rural areas. Why are rural people in such good health that they still go to the fields when they are seventy or eighty years old? This is because people in rural areas have hard bones, which is inseparable from the fact that farmers often eat sweet potato stalks. City people have to spend money to buy food if they want to eat, but rural people can do it with a simple effort. Therefore, the old uncle suggests: For your health, please eat more sweet potato stalks and sweet potato leaves.

Can sweet potato seedlings be eaten? Farmer friends are welcome to come and talk about it.

Welcome to click "Follow" in the upper right corner. Most of the green plants in rural farmland are edible, such as sweet potato seedlings. When they grow vigorously in summer, rural people will pick some of them from the ground. Eat it as a vegetable, make steamed buns, or make soup.

Sweet potatoes are called sweet potatoes here, but we are still used to calling them sweet potato seedlings or sweet potato seedlings.

Who cannot eat sweet potato sprouts

People with poor gastrointestinal function, indigestion, and kidney disease should not eat too much sweet potato sprouts.

Pregnant women, parturient women, babies and other weak people can also eat sweet potato sprouts. However, it is not advisable to eat too much at one time to avoid causing flatulence and vomiting sour water.

Efficacy of sweet potato seedlings

Sweet potato seedlings have the effects of improving immunity, stopping bleeding, lowering blood sugar, and preventing and treating night blindness.

It can also prevent constipation, and long-term consumption of green foods can help delay aging. Due to its rich nutrition, sweet potato seedlings are known as the "Queen of Vegetables" by many people.

In rural areas, frying sweet potato sprouts and making vegetable pancakes with sweet potato sprouts are very popular ways to eat them. They are very simple. Remember to buy some and try them.

Sweet potato seedlings are the tender stems and leaves of the sweet potato vine. They are a pure natural common green vegetable in summer. They are also known as the "Queen of Vegetables" in the world. They are listed as healthy vegetables in many countries and are regarded as As longevity food. Regularly eating sweet potato sprouts in summer has many health benefits. Let’s find out what the nutritional value of sweet potato sprouts is and what benefits they have to the body after eating them?

The nutritional value of sweet potato seedlings

Modern research has shown that the tender stems of sweet potato seedlings are rich in sticky protein, vitamin A, vitamin C, calcium, iron, phosphorus, potassium and other ingredients, which have the ability to reduce blood pressure, lower blood sugar, and reduce the incidence of cardiovascular disease.

What are the health benefits of eating sweet potato seedlings?

1. Prevent anemia

Sweet potato seedlings are extremely rich in iron, which can promote the synthesis of hemoglobin, replenish blood, and prevent anemia.

2. Cancer prevention

Sweet potato sprouts are rich in polyphenols, which can prevent cells from becoming cancerous.

3. Prevent and treat constipation

Sweet potato sprouts are rich in crude fiber, which has a laxative effect. It can promote large intestine peristalsis, accelerate defecation, and can prevent and treat constipation.

4. Detoxification and weight loss

Sweet potato sprouts are rich in crude fiber, which can promote large intestine peristalsis, clean the large intestine, discharge waste in time, remove excess salt, water, fat, and reduce body fat. content, plays the role of detoxification and weight loss.

5. Prevent high blood pressure

Sweet potato sprouts are rich in potassium. After eating, they can promote the excretion of sodium, which is beneficial to the control of four pressures and prevent high blood pressure.

6. Detoxify and nourish the skin

Sweet potato sprouts are rich in chlorophyll, which has the effect of detoxifying and purifying blood vessels. Eating it during menstruation can help the body detoxify. At the same time, sweet potato sprouts are also rich in vitamin C, which can make the skin delicate and smooth, promote the absorption of iron in the intestines, and make the skin rosy.

7. Enhance immunity

The tips of sweet potato tender stems are rich in mucin, which can promote the synthesis of immune proteins in the body and enhance the body's immunity.

8. Protect eyesight

Sweet potato seedlings are rich in vitamin A, which can protect eyesight and prevent night blindness.