Materials: glutinous rice100g, coix seed 50g, horseshoe100g.
Practice: 1. After the water chestnut is cooked, take the meat and chop it for later use; Wash glutinous rice and coix seed and soak them for 2-3 hours in advance.
2. Add a proper amount of water to the pot, add the soaked glutinous rice and coix seed after boiling, and turn to low heat to cook porridge slowly. When the porridge is cooked, it will be ground into water chestnut and cooked.
2 Lotus seed old duck soup Lotus seed old duck soup is moist and delicious, which can benefit water and eliminate dampness, strengthen spleen and appetizer, and maintain beauty.
Ingredients: 400g old duck, 50g lotus seeds, onion, ginger, cooking wine, salt and oil.
Practice: 1, wash the old duck, cut into pieces and blanch it; Wash lotus seeds and soak their hair.
2, put oil in the pot, stir-fry onion and ginger slices; Add water, old duck, lotus seeds, cooking wine, bring to a boil, skim the floating foam, simmer on low heat until the meat is rotten, and season with salt.
3 Fried shrimps with zucchini Fried shrimps with zucchini have the effects of clearing away heat and promoting diuresis, moistening skin and improving immunity.
Ingredients: 250g of zucchini, 50g of shrimp, 2 tablespoons of starch, salt and vegetable oil.
Practice: 1, wash the shrimp and remove the shrimp line; Peel and slice the zucchini for later use.
2. Put the oil in the pot, heat it, add the sliced zucchini and stir fry for a while; Add shrimps, stir fry, season with salt and thicken with water starch.
4 fried minced meat with cowpea lotus root slices fried minced meat with cowpea lotus root slices has the functions of clearing heat, reducing fire, detoxifying and dehumidifying, strengthening spleen and appetizing.
Ingredients: 200 grams of cowpea lotus root, 50 grams of lean pork, and appropriate amounts of oil, salt and cooking wine.
Practice: 1, cut cowpea into long strips and blanch; Peel and slice lotus root; Chop lean meat into paste, add salt and cooking wine and stir for later use.
2, the pot is hot, put the oil on the heat, pour the cowpea and stir fry for 20 seconds; Add minced meat and stir-fry until cooked; Add lotus root slices, stir-fry and season with salt.