Suitable for autumn diet, health is very important to us. Pay attention to health in different seasons. In autumn, the climate is dry, the temperature drops, people's appetite gradually increases, and their digestion ability is also improved. It is normal to make up for the nutritional deficiency caused by summer heat. The following is a diet suitable for autumn.

Diet suitable for autumn 1 1, kelp silk

Traditional Chinese medicine believes that kelp silk is cold and salty, and has the functions of resolving food stagnation, clearing away heat and toxic materials, promoting diuresis and reducing fat, and lowering blood pressure. Modern science believes that alginic acid in kelp can slow down the digestion and absorption of radioactive strontium in the stomach and excrete it, so kelp has the function of preventing leukemia and metabolizing cadmium in the body.

2. Tea residue

It can accelerate the metabolism of toxic substances in the body, which is closely related to the effects of theanine, polysaccharide and vitamins. People who often work with computers should not drink more tea, so they can avoid the radiation source of computers.

3. Mung beans

Cold taste, sweet taste, detoxification jinding, poison, creeping weed and other poisons, have a preventive effect on heavy metals exceeding the standard, fertilizers and various poisoning. Therefore, people who often come into contact with harmful substances should eat more mung bean porridge and soybean sprouts.

Step 4: carrots

Carrots not only contain rich and colorful carotene, which can improve human vitamins, but also contain a lot of gum Arabic. When mixed with mercury, they can reduce the concentration of mercury ions in blood and accelerate the excretion of mercury ions, so they are reasonable detoxification foods.

5.big cherry

It is recognized as a fresh fruit for removing endotoxin and unclean blood in the body at this stage. It also plays a very important role in detoxifying the kidneys and moistening the intestines. In addition, the lavender red extract also has the practical effect of detoxifying the body, which can assist the composition of intestinal mucus and eliminate the waste of liver, intestine, stomach and kidney.

6. fig

Ficus carica contains citric acid and various enzymes, which can clear away heat and toxic materials, moisten intestines and relieve constipation, and has the functions of promoting digestion, protecting liver and detoxifying. Recently, it has been found that it has certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide.

7. Apple

Apple contains galacturonic acid, which is very helpful to detoxify the body, and its Arabic gum can also prevent ingredients from rotting in the intestines.

This is a very good choice for scientific diet recipes in autumn. Eating this kind of ingredients is very helpful to improve immunity, and eating this kind of ingredients often has no harm to physical and mental health, especially the selection of apples, which is beneficial to human digestion and absorption, and is also a very good choice for preventing constipation in autumn.

Diet suitable for autumn 2 1, Lily

Lily has the functions of nourishing and moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough. Lily is sweet, bitter, flat and enters the heart and lungs; Indications: chronic cough due to yin deficiency, blood in sputum, sore throat and aphonia; In the late stage of fever, the residual heat is not clear, or the mood is not satisfied, and the symptoms are annoyance, insomnia, dreaminess, trance and carbuncle. Because lily is rich in nutrition, it is often used as a nourishing food to strengthen the body and enhance the immune function. Lily's nourishing effect can be compared with ginseng.

Lily japonica rice porridge is especially suitable for middle-aged and elderly people and people who are weak, upset, insomnia, low fever and fidgety after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.

2. Lotus seeds

Lotus seeds have a good nourishing effect. The ancients thought that it "enjoyed the rich fragrance, tasted the taste of crops and was also the fruit of the spleen". Eating in autumn has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs.

Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.

3. chestnuts

Chestnuts are known as "the king of dried fruits". It may be hard for you to think that fresh chestnuts contain more vitamin C than tomatoes recognized as rich in vitamin C. Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. It is especially suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, limb paralysis, frequent urination and so on caused by kidney deficiency.

However, it should be noted that chestnuts are sweet and should not be eaten by diabetics. Moreover, eating too many chestnuts will cause stagnation and indigestion, so infants, people with weak spleen and stomach, and people with chronic gastrointestinal diseases had better eat less.

4. Mutton

Mutton is tender and easy to digest than beef. High protein and low fat, containing more phospholipids, less fat and less cholesterol than pork and beef. It is delicious in autumn and winter, and it can receive the dual effects of tonic and cold protection.

However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.

5. Sesame

In autumn, human skin is easy to dry, and sesame has the property of moistening skin. Chinese medicine has a high understanding of the medicinal use of sesame, saying that sesame is a tonic blindly, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. It is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

However, sesame is not suitable for anyone to eat, nor for people with inflammatory diseases, such as toothache, gastroenteritis or diarrhea.

6. Jujube

According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat.

Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

7.peanuts

Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.

Most of the peanuts we eat every day are fried, which is very easy to cause internal heat, especially for those who are angry, which will add fuel to the fire. If you really want to eat, it is also appropriate to boil or stew peanuts. Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes.

8. fragrant pears

Autumn is also the time when all kinds of fragrant pears are on the market. Fragrant pear is tender and juicy, containing 85% water, and rich in vitamins, calcium, phosphorus, iron, iodine and other trace elements, which is called "natural mineral water" by nutritionists. Insist on eating one or two fragrant pears every day in autumn, which can alleviate the dryness in autumn, and also promote the production of body fluid and moisten the lungs.

It should be noted that due to the cold nature of fragrant pears, the public must not overeat. In addition, different pears have different degrees of coldness. Therefore, when people buy pears, it is best to buy pears with low coldness, such as Yali pear, Lixiang pear and Gongli pear.

9. Chinese yam

General tonic ingredients, many of which are easy to get angry after eating, are still difficult to absorb for people who are really weak, and it is easy to backfire. Yam is warm, not cold and not dry, easy to absorb, and can be accepted by people of all physiques. Yam contains amylase, polyphenol oxidase and other substances, which is very beneficial to the digestion and absorption of the spleen and stomach. Moreover, Yam Sea contains a lot of mucins, vitamins and trace elements, which can prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases.

There are many kinds of yam on the market, and the smooth skin tastes crisp, which is more suitable for frying, such as yam frying fungus. However, some yams have curved surfaces, uneven skin, many pits and strong bristles. This yam tastes soft and is suitable for stewing soup, cooking porridge and making dessert.

What to eat in autumn is good for the skin.

milk

Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.

Cauliflower

Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.

pearl

① Zhuyanfang: Take first-class pearls, wash them, wrap them in cloth, add tofu and water for about two hours, take them out, wash them, mash them, add a little water, grind them into very fine powder, and dry them. Take a proper amount each time, every 10 day 1 time, and take it with warm water. It has excellent beauty and skin care effects.

② Pearl cream: made of high-quality pearl powder and natural spices. After washing your face in autumn and in the morning and evening, gently apply a little pearl cream to your face, which can slow down skin aging, reduce wrinkles, prevent rough skin and eliminate chloasma on your face.

honey

People think honey is good for the skin. Modern nutrition research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.

Diet suitable for autumn 3 peanuts

Eating peanuts often will help. Peanut kernel contains about 26% of protein, twice as much as wheat, and is easily absorbed and utilized by human body. It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.

spinach

When summer and autumn alternate, the climate becomes dry, people are prone to get angry, and oral ulcers and gum inflammation often occur. Eating more spinach at this time can alleviate this problem. Spinach is rich in riboflavin, which can effectively prevent oral ulcer, cheilitis, glossitis and dermatitis.

lotus root

Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become a "home cooking" nowadays.

celery

Seasons alternate, and the temperature difference between morning and evening is large, which makes it difficult for the elderly with sensitive constitution to adapt. The elderly are prone to endocrine disorders, which affect the quality of sleep. Celery has the functions of lowering blood pressure, cholesterol and calming the nerves.

Autumn pear

Autumn is the season when all kinds of fruits and vegetables mature, and autumn pear is one of them. Pears can replenish water, nourish yin and moisten the lungs, which is especially good for the throat. People with pharyngitis or bad throat can eat more autumn pears.

peach

August is the ripe season of peaches every year, so you can eat more peaches. Now, there are many out-of-season fruits. These fruits are ripened with hormones in the greenhouse. Eating out-of-season fruits often will make the body take in too many hormones. So it is better to eat more seasonal fruits.

Food taboo

Don't eat ginger

Ginger is spicy. Eating more ginger in autumn can easily lead to cough and sadness in autumn. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, eat less ginger in autumn. However, it is not absolutely reasonable not to eat Jiang Ye in autumn. You need to decide according to your physical condition.

For some people with body cold system, there are often symptoms such as cold hands and feet, fear of eating raw food, and great fear of cold. For this kind of people, especially in autumn, when the disease is frequent and the temperature difference between day and night is large, eating ginger properly can play a very good role in warming the stomach and driving away the cold. Therefore, for people with cold body, eating ginger in autumn is good for the body.

Avoid greasy fried food.

Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.

Spicy and cold food

In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. All foods with spicy smells have the function of emitting. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Avoid eating dry food.

Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold.

So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. In addition, after beginning of autumn, ordinary people should add acid to their diet to enhance their liver function, and eat more sour and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes.